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Eat to Live
Little, Brown and Company 2011; US$ 9.99Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food... more...
Paleoista
Touchstone 2012; US$ 16.00THE PALEO DIET grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It?s about sticking to the kind of foods that human beings were born to ingest (fresh fruits and vegetables, seafood, lean meats, and natural fats), and excluding those that were developed later (grains, legumes,... more...
The Primal Blueprint 21-Day Total Body Transformation
Primal Nutrition, Inc. 2011; US$ 19.95A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the Eight Key Concepts that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: doing... more...
The Plan
Grand Central Publishing 2013; US$ 12.99In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans,... more...
Deliciously G-Free
Random House Publishing Group 2012; US$ 30.00From the author of The G-Free Diet and the co-host of ABC?s The View comes a vital book about scrumptiously satisfying gluten-free food?with easy-to-follow recipes, healthy tips, and full-color photographs throughout ?for families managing celiac disease as well as anyone who is concerned about their intake of wheat and other grains . Growing... more...
Macrobolic Nutrition
ReadHowYouWant 2010; US$ 9.99Many people want to attain the muscles and lean body of a bodybuilder but wonder how to do it right. Some have been pumping iron but havent been able to get the results theyre striving for. This book gives readers the key to attaining that sculpted body without wasting their efforts in the gym. It explains the principles of the Macrobolic Nutrition... more...
Piercing Bible
Ten Speed Press 2011; US$ 20.00Piercing pioneer Elayne Angel has performed over 40,000 piercings since the 1980s and has brought many practices, such as tongue-piercing, into the mainstream. She brings her exhaustive knowledge to this groundbreaking manual that covers everything you need to know about the process, including: ? The best piercings and placements for various body... more...
The 2-Day Diet
Random House Group Ltd 2013; US$ 14.67The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days... more...
The Hardness Factor
HarperCollins 2009; US$ 13.99Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor , a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better... more...
The 17 Day Diet
Free Press 2011; US$ 25.00?We?ve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.? ?Dr. Mike Moreno If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet... more...
