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Eat Right 4 Your Type
Random House 2012; US$ 12.00The individualised diet solution to staying healthy, living longer and achieving your ideal weight. Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only diet book to reveal the hidden key to successful dieting. Your blood... more...
Warrior Cardio
HarperCollins 2012; Not AvailableFrom fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts , comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio , the creator of the world-famous Training for Warriors System provides the latest... more...
The FAB Diet
Random House 2013; US$ 9.34When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her diets are effective, simple and easy to follow. Here's what some of the people who have tried it say:... more...
The Digest Diet
Reader's Digest 2012; US$ 11.99The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader?s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting... more...
The 21-Day Total Body Transformation
Ebury Publishing 2012; US$ 16.01'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts... more...
The Overnight Diet
Little, Brown Book Group 2013; Not AvailableFast, healthy weight loss that lasts, improved health and longevity - that's the power of The Overnight Diet . more...
Skinny Bitch
Running Press 2005; US$ 13.95Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. more...
Choose to Lose
Hyperion 2011; US$ 24.99Don?t lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC?s Extreme... more...
The Good Back Guide
Random House 2012; US$ 21.33More than 60% of the UK's population report regular back pain with the amount of working time lost, in the region of 119 million days a year. Not everyone has the time - or money - to visit chiropractors or osteopaths. Barrie Savory is one of Britain's leading osteopaths and draws on his many years of research, teaching and practise to provide an... more...
Say Good Night to Insomnia
Henry Holt and Co. 2009; US$ 16.99Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia... more...









