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- Primal Nutrition, Inc. 2011; US$ 19.95
A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the Eight Key Concepts that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: doing... more...
- Penguin Group US 2011; US$ 12.99
Live Extra Lean! In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps: ? Balance daily intake of carbs, protein, and fat ? Practice... more...
- Thunder Bay Press 2012; US$ 19.95
We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the... more...
- HarperCollins 2009; US$ 21.99
The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book?it's a book of personal transformation. The Body- for... more...
- HarperCollins 2012; Not Available
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts , comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio , the creator of the world-famous Training for Warriors System provides the latest... more...
- Grand Central Publishing 2008; US$ 9.99
Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting... more...
- HarperCollins 2009; US$ 12.99
The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working... more...
- Ulysses Press 2009; US$ 14.95
TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES In Special Ops Fitness Training , ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica?s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this... more...
- Touchstone 2012; US$ 15.99
FROM THE AUTHORS OF THE BESTSELLING CHIRUNNING, A GAME-CHANGING TRAINING GUIDE FOR INJURY-FREE LONG-DISTANCE RUNNING In Chi Marathon , Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running?much like T?ai Chi?making... more...
- Crown Publishing Group 2009; US$ 26.99
Ready to save money and get fit? Jorge Cruise?s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism?without running up your credit card bill?no matter what... more...