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The 7 Principles of Fat Burning
KB Publishing 2010; US$ 9.99The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided... more...
The First 20 Minutes Personal Trainer
Penguin Group US 2013; US$ 3.99A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther. The First 20 Minutes Personal Trainer offers detailed advice and instruction on how to... more...
Why We Get Fat
Knopf Doubleday Publishing Group 2010; US$ 15.00An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet?s overemphasis on certain kinds of carbohydrates? not fats and not simply excess calories?has led directly to the obesity epidemic we face today.... more...
Run Fat Bitch Run
Little, Brown Book Group 2012; Not AvailableHave you failed at every new fitness fad? Does it take a winch to haul you off the sofa and away from the TV? Have you exhausted all other exercise options and yourself in the process? Then it's time you faced up to the unavoidable truth: the only option is to lace up and hit the ground... running. Straight talking, funny and brutally honest, RUN,... more...
6-Day Body Makeover
Grand Central Publishing 2008; US$ 9.99Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise... more...
12-Day Body Shaping Miracle
Grand Central Publishing 2008; US$ 9.99Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting... more...
Special Ops Fitness Training
Ulysses Press 2009; US$ 14.95TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES In Special Ops Fitness Training , ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica?s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this... more...
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North Atlantic Books 2011; US$ 17.95Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives?we need... more...
The MELT Method
HarperCollins 2013; US$ 20.99In The MELT Method , therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living?in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program... more...
Body Sculpting with Kettlebells for Women
Hatherleigh Press 2012; US$ 9.99Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective , and yields better results in less time... more...
