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You Are Your Own Gymby Joshua Clark; Mark Lauren
Random House Publishing Group 2011; US$ 9.99From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert... more...
The 7 Principles of Fat Burningby Eric Berg
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Standing Pilatesby Joan Breibart
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The New Rules of Liftingby Lou Schuler; Alwyn Cosgrove
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