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Drop Dead Healthyby A. J. Jacobs
Simon & Schuster 2012; US$ 12.99From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants... more...
The Primal Blueprintby Mark Sisson
Primal Nutrition, Inc. 2009; US$ 15.99Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat... more...
The Primal Blueprint 21-Day Total Body Transformationby Mark Sisson
Primal Nutrition, Inc. 2011; US$ 19.95A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the Eight Key Concepts that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: doing the workouts that provide the best results with the least effort; eating foods that stimulate your body to burn off your fat instead of store it - and discovering where to find them in restaurants, grocery stores, farmers markets or in your home; knowing when and how much to eat so that you lose your cravings for sweets and never really go hungry again; learning how to bolster your immune system with... more...
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Think Thin, Be Thinby Doris Wild Helmering; Dianne Hales
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Stretching Anatomyby Arnold G. Nelson; Jouko J. Kokkonen
Human Kinetics 2007; US$ 19.95See inside every stretch?and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. more...
Fitness After 40by Vonda Wright; Ruth Winter
AMACOM 2009; US$ 6.99A respected fitness doctor proves that we can all be fit and fabulous at every stage of life. more...
Bigger Faster Strongerby R. Gregory Shepard
Human Kinetics 2009; US$ 21.95Bigger Faster Stronger is now bigger and better than ever! This second edition presents the most popular strength training system for today?s high school and college athletes. Establish the solid foundation you need to compete successfully and advance your athletic career. more...
