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- Penguin Group US 2010; US$ 7.95
A revised and updated edition of the New York Times - bestselling diet and fitness classic. Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One... more...
- Random House Publishing Group 2013; US$ 24.00
Build muscle, burn fat, and sculpt the body you want?wherever, whenever you want?with the world?s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men?s Fitness Exercise Bible, you will always have time to get in great shape?even if you only have no time at all. You will always have the equipment... more...
- Crown Publishing Group 2009; US$ 15.00
Escape Your Desk Sentence! Dr. James Levine, one of the country?s top specialists in obesity, says America suffers from ?sitting disease.? We spend nearly ten to fifteen hours of our day sitting?in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories... more...
- St. Martin's Press 2004; US$ 18.99
Master the moves of krav maga? the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker?and it is also... more...
- Penguin Group US 2013; US$ 9.99
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this ?worst-case diet survival handbook?, nutritionist and founder of Foodtrainers?, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition... more...
- Short Books 2013; US$ 11.65
Just as Dr Michael Mosley?s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout . . . Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different... more...
- Random House Publishing Group 2009; US$ 16.00
Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at... more...
- New Harbinger Publications 2009; US$ 21.95
In The Whole-Body Workbook for Cancer , a naturopathic physician and acupuncturist helps readers with cancer detoxify their systems, identify proven cancer-fighting foods and supplements, and make lifestyle changes that will help them live longer, healthier lives while undergoing treatment for cancer. more...
- Demos Medical Publishing 2012; US$ 21.95
Yoga and Fertility: A Journey to Health and Healing: is for those who have never done yoga before, as well as those with yoga experience, or who are currently taking a yoga class. Personal stories are woven into the text, so that women can relate to the author and others who have struggled with fertility challenges. The book includes suggestions for... more...
- Demos Medical Publishing 2013; US$ 21.95
Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and... more...