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Spark!
Quercus 2010; US$ 18.03Forget fish oil and sudoku - it?s exercise that makes you brainier ? This book is the first time scientific evidence from all over the world has been pulled together to show that the fitter you are, the better your brain works? Daily Mail. ?If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug... more...
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Rodale 2013; US$ 21.99Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women?s Health fitness expert Rachel Cosgrove empowers readers to finally do what they?ve always wanted:... more...
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