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Bodywork
ReadHowYouWant 2010; US$ 9.99Swedish massage, aromatherapy, shiatsu, Rolfing, Alexander Technique, reflexology, CranioSacral Therapy - these are all different kinds of what is referred to as bodywork. One of the most widespread and powerful of the complementary therapies, bodywork is helping millions of people to feel better and/or achieve a greater integration of body, mind,... more...
The Egoscue Method of Health Through Motion
HarperCollins 2011; US$ 11.99No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's... more...
The Athlete's Way
St. Martin's Press 2010; US$ 14.99" The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science... more...
Complete Idiot's Guide to Short Workouts
Penguin Group US 2000; US$ 16.95This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It... more...
Win at the Gym
Infinite Ideas 2004; US$ 9.95Win at the gym is packed with 52 brilliant ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, feel like you don?t know what you?re doing, exercising often feels like a futile task. Win at the gym... more...
Atomic Golf
ReadHowYouWant 2008; US$ 9.99World-famous bodybuilder Steve Michalik-Mr. USA, Mr. America, and M. Universe-and professional golf coach Michael Manavian team up and share their lifetime of knowledge and skill in this powerful new book, Atomic Golf. Their numerous accomplishments and extensive experience let them to develop the concept for the Atomic Gold-a system that joins Michalik's... more...
The Amazing Water Bottle Workout
ReadHowYouWant 2010; US$ 9.99The days of schlepping to an expensive, dirty, sweaty gym are over. The Amazing Water Bottle Workout offers the simplest, most practical approach to fitness—anywhere, anytime. A liter of water weighs three pounds; a gallon weighs nine pounds, making water bottles (plastic or stainless) the best possible resistance devices. All it takes is a water... more...
Exercise for Your Muscle Type
ReadHowYouWant 2004; US$ 9.99Most exercise books offer a generic, one-size-fits-all approach to fitness, with the same workouts for everyone. Unfortunately, not everyone is alike. Each body possesses a unique combination of muscle fibers, and understanding one’s muscle makeup can have a huge impact on the success of an exercise program—a fact that, until now, has been... more...
Prepare for Combat
ReadHowYouWant 2006; US$ 9.99Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hinder one’s flexibility, speed, and agility. To be effective fighters, martial artists had to be quick and light on their feet like Bruce Lee and other slim and small, but powerful fighters. They maintained... more...
Atomic Fitness
ReadHowYouWant 2010; US$ 9.99World-famous bodybuilder, Steve Michalik—Mr. America— has put a lifetime of knowledge and skill into this powerful new book, Atomic Fitness. His extensive background of accomplishments and experience have led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of physics—energy, matter, space,... more...
