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- ReadHowYouWant 2008; US$ 9.99
Getting and staying in shape is neither quick nor easy. The secret to success is not about daily calories consumed or time spent exercising. ItÕs not about what gym you belong to, your age, your gender, or how busy your day is. ItÕs about a mind-set. ItÕs about getting off your ass and feeling good about it. Marty Tuley shows everyone... more...
- Farrar, Straus and Giroux 2007; US$ 8.99
The bestselling science reporter for The New York Times tells us what works and what doesn?t when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata?s compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into... more...
- Ulysses Press 2011; US$ 14.95
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you?ll massively increase your strength, muscle tone and overall fitness to such an extreme that you?ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone:... more...
- Dragon Door Publications 2011; US$ 34.95
Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy... more...
- Dragon Door Publications 2011; US$ 49.95
Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. with a Classical Education in the Wisdom of the Past - and the Scientific Breakthroughs of the Modern Day MastersPavel has spent his life immersed in the study and practice of practical strength training. as it applies in the very hard testing ground... more...
- John Blake 2011; US$ 9.99
One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What?s more, the workouts... more...
- McGraw-Hill 2007; US$ 24.95
Discover John Basedow's secrets for getting the body you've always wanted. Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple . After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives... more...
- Wiley 2012; US$ 14.95
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full... more...
- Ulysses Press 2012; US$ 14.95
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ? all without the strain and trauma of land-based activities. This flexible training tool can help you: ? Improve muscular strength ? Increase... more...