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Gym fitness
Infinite Ideas 2012; US$ 9.95Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don?t know what you?re doing, exercising often feels futile. Gym fitness is everyone's... more...
Warrior Cardio
HarperCollins 2012; Not AvailableFrom fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts , comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio , the creator of the world-famous Training for Warriors System provides the latest... more...
Running
Penguin Group US 2010; US$ 18.99Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated... more...
Power Vegan
Agate Publishing 2013; US$ 15.95Power Vegan provides an achievable path to living a healthy plant-based lifestyle and overcoming the common obstacles we set for ourselves by emphasizing balance and personalization based on your tastes, proper nutrition, and regular fitnessnot binging and purging. more...
Eat, Move, Think
Scientific American 2013; US$ 3.99While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise? What kinds of diseases should we really be worried about getting?or preventing? In this eBook, ?Eat, Move, Think: Living Healthy,? we?ve assembled... more...
10 Minutes In The Morning: Yoga and Diet Plan
HarperCollins Publishers 2013; Not AvailableEveryone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain?s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. more...
Solid to the Core
New Harbinger Publications 2006; US$ 16.95A sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime. more...
The Everything Pilates Book
F+W Media 2011; US$ 15.95Whether you?re a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates-and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders... more...
Boxing Fitness
Bloomsbury Publishing 2013; US$ 22.99Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's... more...
Tai Chi--The Perfect Exercise
Da Capo Press 2013; US$ 19.99From the host of PBS?s Longevity Tai Chi : a guide to the art, practice, and health benefits of Tai Chi more...









