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- Pan American Health Organization 2003; US$ 25.00
En este número de la Revista Panamericana de Salud Pública/Pan American Journal of Public Health se presentan informes que por primera vez exploran la magnitud del sedentarismo en Brasil, Chile, México y Perú. more...
- McGraw-Hill 2007; US$ 16.95
The complete style and fitness makeover—for every body!. When getting dressed for a big night out, how many times—after trying on ten different outfits—have you looked at yourself critically in the mirror and wished for a different body? Fashion and fitness gurus Paige Adams-Geller and Ashley Borden know exactly how you feel. Looking... more...
- Simon & Schuster 2005; US$ 25.00
The DERMAdoctor is in and she's here to give an informed, friendly, and practical answer to every skin care question you've ever asked! Written by board-certified dermatologist Audrey Kunin, M.D., The DERMA-doctor Skinstruction Manual is a hands-on, comprehensive guidebook to maintaining healthy, beautiful skin and looking great at any age. The... more...
- HarperCollins 2008; US$ 18.99
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they... more...
- DK Publishing 2008; US$ 14.95
No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing... more...
- Dorling Kindersley 2005; US$ 15.00
Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free... more...
- McGraw-Hill 2008; US$ 24.95
"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential.". --Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young more...
- Crown Publishing Group 2008; US$ 14.95
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you?d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you?ve ever had in your life? Then you... more...
- Crown Publishing Group 2009; US$ 14.00
Escape Your Desk Sentence! Dr. James Levine, one of the country?s top specialists in obesity, says America suffers from ?sitting disease.? We spend nearly ten to fifteen hours of our day sitting?in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories... more...
- Random House Publishing Group 2008; US$ 26.00
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he?s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain... more...