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Gentle Yoga for Arthritis
Hatherleigh Press 2013; US$ 9.99UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body?s joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard... more...
Yoga for Regular Guys
Quirk Books 2013; US$ 9.99Yoga: It?s Not Just For Women and Scrawny New-Age Girlie Men. Diamond Dallas Page practices yoga daily?and he can kick your ass. Now the three-time World Championship wrestler is here to prove that yoga is for regular guys, too. This illustrated fitness program delivers everything a guy could want: improved strength and endurance, a better... more...
Men's Health Natural Bodybuilding Bible
Rodale 2013; US$ 23.99At the heart of English?s book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. Exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body. But even if the reader simply wants to look his best on the beach, this book will reveal... more...
Tai Chi--The Perfect Exercise
Da Capo Press 2013; US$ 19.99From the host of PBS?s Longevity Tai Chi : a guide to the art, practice, and health benefits of Tai Chi more...
10 Minutes In The Morning: Yoga and Diet Plan
HarperCollins Publishers 2013; Not AvailableEveryone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain?s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. more...
Mudras of India
Jessica Kingsley Publishers 2013; US$ 29.95For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. more...
Bicycling 1,100 Best All-Time Tips
Rodale 2013; US$ 12.99Bicycling 1,100 All-Time Best Tips is the most up-to-date, information-packed collection of advice on both road and mountain biking yet! The cycling tips cover a full range of subjects?from aerodynamics to zones for heart-rate training?and in this new edition, readers will enjoy the addition of assorted training plans, exercise photos, supplemental... more...
Nano Workouts
Ulysses Press 2013; US$ 14.95WORKOUT ANYTIME ANYWHERE Follow the clever and fun approach to exercise in this book and you?ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as: ? Bathroom ? Living room ? Kitchen ? Shopping ? On the phone ? Office ? Bedroom There?s... more...
Power Vegan
Agate Publishing 2013; US$ 15.95Power Vegan provides an achievable path to living a healthy plant-based lifestyle and overcoming the common obstacles we set for ourselves by emphasizing balance and personalization based on your tastes, proper nutrition, and regular fitness—not binging and purging. more...
Eat, Move, Think
Scientific American 2013; US$ 3.99While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise? What kinds of diseases should we really be worried about getting?or preventing? In this eBook, ?Eat, Move, Think: Living Healthy,? we?ve assembled... more...
