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Healthy Solutions
ReadHowYouWant 2010; US$ 9.99When working with your health - either to maintain it or resolve a specific problem - you are dealing with the most complex living organism on the planet. You are a marvelous unity of body, mind, and spirit, all working together in a single person. Health, by definition, deals with the whole person, not just the body and its tissues or the mind and... more...
Walking for Fitness
Greystone Books 2009; US$ 12.95Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn?t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes,... more...
25 Medical Tests Your Doctor Should Tell You About...and 15 You Can Do Yourself
St. Martin's Press 2009; US$ 7.9925 MEDICAL TESTS YOUR DOCTOR SHOULD TELL YOU ABOUT ...and 15 You Can Do Yourself An easy-to-use, up-to-date, A-to-Z guide, including: ? Simple screenings that could save your life ? Specialized tests for every member of your family ? How to tell if the risks of a test outweigh the benefits. ? Tips on choosing the best home testing... more...
User's Guide to Brain-Boosting Supplements
ReadHowYouWant 2004; US$ 9.99In the User’s Guide to Brain-Boosting Nutrients, leading nutritionist Shari Lieberman teams up with top nutrition writer James Gormley to describe the best brain-boosting dietary supplements—including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine—and how to use them safely and effectively to achieve optimum brain... more...
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ReadHowYouWant 2002; US$ 9.99Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce uncomfortable premenstrual symptoms. The Basic Health Publications User’s Guide to Calcium & Magnesium explains the health benefits of this nutritional team and how you can use them to enhance your... more...
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Penguin Group US 2012; US$ 16.99Christina Pirello, chef, teacher, award-winning television host, and vocal advocate for healthy living, is mad as hell-and she's going to do something about it! In this, her most ambitious and passionate book to date, Pirello takes on the food establishment, big pharma, marketers, the government, and nongovernmental health agencies in a sweeping... more...
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St. Martin's Press 1997; US$ 7.99-In the last twenty years, incidents of crime have declined by 25 percent. -Automobiles of today emit just 1 percent of the pollution that spewed from cars of the 1970s. -The national recycling rate is about 22 percent-seven times the rate of only ten years ago. -The average human life span continues to increase. Given all of these positive trends,... more...
365 Ways to Boost Your Brain Power
F+W Media 2008; US$ 7.95An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba... more...
36 Healing Herbs
National Geographic Society 2012; US$ 3.99National Geographic's guide to 36 "super" herbs such as aloe, echinacea, ginkgo, and peppermint includes a wealth of essential information on the history, culture, folklore, and science of traditional and contemporary herbal medicine in all major culture areas of the world. Emphasizing current research and therapeutic uses, the volume provides an A-Z... more...
Death: A Survival Guide
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