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YOU: The Owner's Manual
HarperCollins 2009; US$ 21.99Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific,... more...
Living Well
Penguin Group US 2008; US$ 15.00Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well , Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. ... more...
1001 Ways to Stay Young Naturally
Dorling Kindersley 2007; US$ 20.00Don?t let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way?all without surgery, drugs or expensive products. Profiles foods that increase life expectancy and reduce the risk of age-related ... more...
How Not to Die
Crown Publishing Group 2008; US$ 15.00WHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN. Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia?s table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia, or Dr. G, as she?s known to many, could not tell these individuals how to avoid... more...
Energy Medicine
Penguin Group US 2008; US$ 17.99In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing. more...
Instant Relief
Random House Publishing Group 2007; US$ 7.99A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program , shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly?whether you?re at work, in a car or a plane,... more...
Wash Your Hands
Weinstein Books 2008; US$ 12.95Did you know that the brown spots on apples are carcinogenic? That gardening can lead to Legionnaire’s disease? That a toothbrush can pass on the hepatitis virus, or that an improperly cared-for cavity can endanger your heart? These health risks—the very real results of diminished attention to personal hygiene, especially hand-washing—crop... more...
Faster, Better, Stronger
HarperCollins 2009; US$ 13.99Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday? Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve... more...
The Source
Atria Books 2008; US$ 16.00"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality.... more...
The Mind-Beauty Connection
Free Press 2008; US$ 16.00It's not your age that's causing half of those lines and crinkles. It's your life. Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face. In 9 days. Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping... more...
