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- HarperCollins 2011; US$ 6.99
The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low?carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways.... more...
- HarperCollins 2010; US$ 7.99
More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease??all... more...
- HarperCollins 2011; US$ 12.99
The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains... more...
- HarperCollins 2010; US$ 12.99
It is too early to conclude that vitamin E has all the beneficial effects attributed to it, but even if only 25% of current expectations were to be fulfilled, vitamin E would become an important weapon against a range of chronic diseases. The book is not simply scientific and education but also a please to read. more...
- Penguin Group US 2010; US$ 15.00
A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can... more...
- Taylor and Francis 2010; US$ 139.95
Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities,... more...
- Newmarket Press 2010; US$ 16.95
The national bestseller, now updated with a fresh look and new material and recipes?written especially for college students by a college student who avoided the Freshman 15 with her own healthy lifestyle plan. As a teenager, Daphne Oz struggled with her weight, trying fad diets with extreme restrictions difficult to stick with, and always ended... more...
- Ulysses Press 2009; US$ 14.95
CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these... more...
- St. Martin's Press 2008; US$ 8.99
? A-to-Z, cross-referenced entries of common health conditions, along with recommended foods and/or supplements to treat them ? Detailed entries on healing foods from almonds to oatmeal to salmon to zucchini and dozens in between that boost health and well-being ? The latest information on vitamins, minerals, phytonutrients, and more?with suggestions... more...
- Random House of Canada 2011; US$ 29.95
The revolutionary weight-loss plan that has taken Europe by storm is poised to become the North American diet book of the decade. Dr. Pierre Dukan has helped 5 million French women (and men), plus another 5 million in eleven other countries, shed excess pounds and keep them off for good. Now for the first time, dieters in North America can use the... more...