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- North Atlantic Books 2011; US$ 17.95
Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives?we need... more...
- Hodder & Stoughton 2010; Not Available
THE DUKAN DIET is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods.Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables.Step 3: Consolidation. Add fruit, bread, cheese and... more...
- Robert Kennedy Publishing 2011; US$ 19.95
Getting rid of the last 10 pounds is the hardest part of losing weight. They're the toughest because your body wants to hang on to them! The Eat-Clean DietŪ has helped millions of people around the world get healthy and shed unwanted fat. Now author Tosca Reno is taking it one step further, revealing her own slim-down secrets, teaching you how to... more...
- HarperCollins 2013; US$ 13.99
In Eat to Lose, Eat to Win , celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss?eat the ?right? foods?and makes it easy to achieve. No more writing lists or memorizing ?approved? foods?an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods... more...
- North Atlantic Books 2010; US$ 14.95
Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution... more...
- Gallery Books 2012; US$ 21.00
Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocket?s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter , 2nd Edition contains: * listings for calories, fat,... more...
- BenBella Books, Inc. 2006; US$ 16.95
Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an ?adult? disease, at an alarming rate. If we?re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?... more...
- North Atlantic Books 2012; US$ 12.95
Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking... more...
- BenBella Books, Inc. 2010; US$ 14.95
Fat isn?t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn?t match an impossible ideal is the problem. A medical establishment that equates ?thin? with ?healthy? is the problem. The solution? Health at Every Size. Tune in to your body?s expert guidance. Find the joy in movement. Eat what you want,... more...