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Full Catastrophe Livingby Jon Kabat-Zinn
Dell Publishing 2009; US$ 16.99Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful... more...
The Mindbody Prescriptionby John E. Sarno
Hachette Book Group USA 2001; US$ 9.99Dr. John E. Sarno's Healing Back Pain is a New York Times bestseller that has helped over 500,000 readers. Continuing the research since his groundbreaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health, The Mindbody Prescription. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions--including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises--are rooted in repressed emotions . . . and shows how they can be successfully treated without drugs, physical measures,... more...
Straighter, Stronger, Leaner, Longerby Renee Daniels; Janice Billingsley
Penguin Group Inc. 2005; US$ 15.99Stop aches and pains with this effective new therapeutic exercise plan. Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer , medical exercise specialist and personal trainer Renée Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She explains why proper alignment is the key to a strong, healthy body, and how our daily habits, from sitting at a desk at work to carrying a baby on one hip all day to spending long hours sitting behind the wheel of a car, can contribute to muscle weaknesses and misalignments, leading to aches and pains. Straighter, Stronger, Leaner, Longer... more...
The Permanent Pain Cureby Ming Chew; Stephanie Golden
McGraw-Hill 2008; US$ 24.95Are you taking medication or considering surgery because of pain? Have you lived with muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew. The Ming Method includes: Total pain relief with no drugs, no side effects, no surgery; Fifteen-minute therapy sessions you can perform in your living room; Self-diagnosi more...
Pain Free for Womenby Roger Gittines; Pete Egoscue
Bantam Books 2009; US$ 15.99“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.” Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health... more...
7-Day Detox Miracleby Peter Nd Bennett; Stephen Nd Barrie; Sara Faye
Crown Publishing Group 2011; US$ 13.99Rejuvenate and Refresh Your Body Starting Today! There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today! A Sample 7-day Home Detox Program ·Healthful diet of liquids, fresh fruits and vegetables, and rice ·Specific vitamins,... more...
10 Simple Solutions to Migrainesby Dawn Marcus
New Harbinger Publications 2006; US$ 14.95A neurologist specializing in headache treatment outlines ten simple techniques to help relieve and prevent migraines, including drug therapy, lifestyle enhancements, and complementary therapies, including supplements, diet, and exercise. more...
Enigma Unraveledby Anuthep Benja-Athon
Muscle Joint Nerve 2002; US$ 29.95Fibromyalgia, fibrositis, fibromyositis, trigger point, myofascial pain syndrome, cervicobrachial pain syndrome - to name several - and related disorders belong to an extremely common constellation of nerve, muscular and skeletal diseases and disorders afflicting humans. They share the same origin and path leading to complex and diverse symptoms, manifestations and illnesses. Enigma Unraveled brings together the information derived from basic and clinical sciences, thereby uniquely providing a scientific explanation for the origin and biomechanism of fibromyalgia. more...
Wear and Tearby Dr. Bob Arnot
Simon & Schuster 2003; US$ 12.99Wear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of his own experience, Dr. Bob Arnot's easy-to-implement plan provides the steps to repair damaged joints, muscles, and ligaments and eliminate the pain associated with infirmity and... more...
Science of Happinessby Anuthep Benja-Athon; Christopher A. L. Cox
Muscle Joint Nerve 2000; US$ 10.00The most authoritative source of reliable information on acupuncture and its impact on your health. This 21st-century e-treatise? explains to you how acupuncture is beneficial to your health. We experience injury, inflammation, illness, disease, pain, suffering and aging of various body parts. Acupuncture can take away pain and suffering, treat and cure many ailments, improve the quality of life and slow down aging. Science of Happiness ? answers the questions you have about acupuncture. In so doing, it removes the cloak of mystery shrouding acupuncture. more...
