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Extra Lean
Penguin Group US 2011; US$ 12.99Live Extra Lean! In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps: ? Balance daily intake of carbs, protein, and fat ? Practice... more...
Core Training Anatomy
Thunder Bay Press 2012; US$ 19.95We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the... more...
See to Play
Hillcrest Media Group, Inc. 2012; US$ 9.99In the competitive world, conditioning is everything. Athletes who can get an edge have a better chance of moving up the ladder to more and more elite levels of play. But one aspect of conditioning that is often overlooked is vision. Ignored or undetected problems in the visual system have stopped many athletes' progress before making it to the... more...
Body by You
Random House Publishing Group 2013; US$ 16.00BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women?from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren... more...
Slim for Life
Crown Publishing Group 2013; US$ 25.00Stop battling your weight and slim down for life with this no-nonsense, insider?s plan from America?s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she?d never write another diet book.... more...
Anatomy of Strength Training
Thunder Bay Press 2012; US$ 19.95Working out can be fun and rewarding. But if you?re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle?and knowing why it?s the best way?can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration. Health and fitness expert Pat Manocchia... more...
Anatomy of Stretching
Thunder Bay Press 2012; US$ 19.95It doesn?t matter if you?re a fitness novice or an elite athlete. You should be starting each workout exactly the same way ? with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert?s understanding of muscle anatomy, it can... more...
Witness to Fitness
HarperCollins 2012; US$ 20.99A 28-day program to help you lose weight while you nourish both your body and your soul In Witness to Fitness , Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results... more...
The Little Pilates Book
Grand Central Publishing 2001; US$ 9.99Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility. more...
Ellie Herman's Pilates Props Workbook
Ulysses Press 2009; US$ 15.95AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: ?The elastic exercise band increases resistance ?The ethafoam roller creates stability challenges ?The Magic Circle gives a great inner thigh workout... more...









