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The Anatomy of Stretching, Second Edition
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Mudras
Red Wheel Weiser 2000; US$ 14.95Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these... more...
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