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Complete Idiot's Guide to Short Workouts
Penguin Group US 2000; US$ 16.95This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It... more...
Tiki Barber's Pure Hard Workout
Penguin Group US 2009; US$ 13.99More information to be announced soon on this forthcoming title from Penguin USA more...
The New Rules of Lifting Supercharged
Penguin Group US 2012; US$ 14.99This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove?s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting... more...
Raise the Barre
HarperCollins 2009; Not AvailableA comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and... more...
15-Minute Yoga (Collins Gem)
HarperCollins Publishers 2010; Not AvailableBite-sized yoga that fits in with your everyday life and gives instant results. more...
Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
HarperCollins Publishers 2011; Not AvailableJust 15 minutes a day will work wonders to give you the flat stomach you?ve always wanted! more...
The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
DK Publishing 2012; US$ 20.95T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process... more...
Gym-Free and Toned
DK Publishing 2012; US$ 16.95Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that provide gym-equivalent results. The author, both a certified fitness trainer and photographer,... more...
The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition
DK Publishing 2012; US$ 19.95The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to... more...
Get Started: Pilates
DK Publishing 2013; US$ 15.00Become a Pilates pro with Get Started: Pilates , part of a new series of learning guides from DK where nothing is assumed and everything is explained. Each course follows the same structure: start simple and learn the basics, build on what you've learned, and then show off your new skills! Get Started: Pilates teaches complete beginners... more...









