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Ashtanga Yoga
New World Library 2011; US$ 26.95Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. more...
The Complete Guide to Exercise Referral
Bloomsbury Publishing 2013; US$ 31.99Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes , the new edition of this established and definitive guide... more...
Arthritis, What Exercises Work
St. Martin's Press 2013; US$ 15.99What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life? It's the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects. --Been widely prescribed by medical doctors... more...
The Portable Personal Trainer
Crown Publishing Group 2001; US$ 9.95Exercise Your Body. Enjoy Yourself. Experience the Difference. Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance. ?See each workout as a celebration and an opportunity for personal growth (#5). ?Stop counting calories and listen to your... more...
Hyperfitness
Penguin Group US 2008; US$ 15.95WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined... more...
Cool Yoga Tricks
Random House Publishing Group 2008; US$ 20.00Craving yoga?s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief , Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing... more...
The Yamas & Niyamas
On-Word Bound Books 2009; US$ 12.95The first two limbs of the eight-fold path of yoga sutras?the basic text for classical yoga?are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they... more...
The BalleCore(r) Workout
Random House Publishing Group 2010; US$ 17.95BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental... more...
The Golfer's Guide to Pilates
Ulysses Press 2009; US$ 14.95PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility ? stance ? rotation ? core strength ? shoulder turn ? hip turn ? weight shift The Golfer?s Guide to Pilates shows how to upgrade your most important golf equipment?you. Packed with easy-to-learn Pilates exercises and illustrated... more...
The Physique 57(R) Solution
Grand Central Publishing 2012; US$ 9.99What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your... more...
