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Shadow Yoga, Chaya Yoga
North Atlantic Books 2011; US$ 18.95In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted by... more...
Red Carpet Workout
Headline 2009; US$ 22.64Do you want to shift the bulge and still indulge? Do you want to lose weight, but still have a life? Do you have a big event looming that you need to shape up for - fast? All big stars train for their red carpet moments, now in just 6 weeks, you can train for yours. And still have fun. The Red Carpet Workout, fronted by celebrity... more...
Get a Bangin' Body
Penguin Group US 2012; US$ 16.99The go-to guys for urban health and fitness point the way to summer's bangin' body. Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and... more...
Red Carpet Workout
Headline 2009; Not AvailableDo you want to shift the bulge and still indulge? Do you want to lose weight, but still have a life? Do you have a big event looming that you need to shape up for - fast? All big stars train for their red carpet moments, now in just 6 weeks, you can train for yours. And still have fun. The Red Carpet Workout, fronted by celebrity... more...
15-Minute Abs Workout
Dorling Kindersley Ltd 2009; Not AvailableIf you want to strengthen your torso and flatten your stomach but don?t have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow... more...
15-Minute Dance Workout
Dorling Kindersley Ltd 2009; Not AvailableIf you want to feel more toned and energised but don?t have the time, find out how following this dance workout book. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time. Created in collaboration with the popular boutique chain Sweaty... more...
15 minute Home Workouts
Dorling Kindersley Ltd 2010; Not AvailableIf you want to workout at home effectively but don't have the time, find out how by following this home workout, in eBook format Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no... more...
15 Minute Stretching Workout
Dorling Kindersley Ltd 2010; Not AvailableIf you want to stretch your body properly but don?t have the time, find out how by following this stretching book - in e-book format Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow... more...
15 Minute Calorie Burn Workout
Dorling Kindersley Ltd 2010; Not AvailableIf you want to burn calories but don?t have the time, find out how by following this calorie burn workout book - in e-book format . Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow... more...
Yoga Your Home Practice Companion
Dorling Kindersley Ltd 2010; Not AvailableA complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School , in eBook format Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You?ll learn classic yoga poses for all levels following clear step-by-step photographs... more...
