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Yoga Your Home Practice Companion
Dorling Kindersley Ltd 2010; Not AvailableA complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School , in eBook format Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You?ll learn classic yoga poses for all levels following clear step-by-step photographs... more...
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Dorling Kindersley Ltd 2011; Not AvailableAn accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion . Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy... more...
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Atria Books 2008; Not AvailableHow little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate... more...
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Little, Brown Book Group 2012; Not AvailableHave you failed at every new fitness fad? Does it take a winch to haul you off the sofa and away from the TV? Have you exhausted all other exercise options and yourself in the process? Then it's time you faced up to the unavoidable truth: the only option is to lace up and hit the ground... running. Straight talking, funny and brutally honest, RUN,... more...
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