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The Fitness Book
Dorling Kindersley Ltd 2012; Not AvailableFind a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training... more...
The 90-Second Fitness Solution
Atria Books 2008; Not AvailableHow little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate... more...
Core Awareness, Revised Edition
North Atlantic Books 2012; US$ 12.95Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's... more...
Ultimate Jump Rope Workouts
Ulysses Press 2012; US$ 15.95HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles?arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: ? Build muscle ? Boost endurance ? Amplify explosive... more...
The American Physical Therapy Association Book of Body Repair & Maintenance
Henry Holt and Co. 1999; US$ 25.99The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared... more...
Yoga for a New You
Dorling Kindersley Ltd 2012; Not AvailableNow in PDF. A bumper volume of yoga postures, practices and programmes to improve both your body and mind Yoga for a New You offers you yoga for every mood with four themed sections; Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as... more...
The RealAge(R) Workout
HarperCollins 2009; Not AvailableDr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge ® , The RealAge ® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound... more...
Beat the Gym
HarperCollins 2011; Not Available?Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.? ?Lucy Danziger, Editor-in-Chief, SELF magazine Tom Holland was voted one of the Top 10 Trainers in America by Women?s Health magazine and is a frequent fitness expert on TV?s Good Morning America... more...
The Complete Idiot's Guide to Yoga with Kids
Penguin Group US 2000; US$ 18.95Kids will love to use their imagination to pose as a tree, a tiger, a butterfly, and many other positions to promote stretching, concentration, creativity, and imagination. With this instructive book, parents can experience the benefits and fun of yoga with kids today. more...
The Complete Idiot's Guide to the Pilates Method
Penguin Group US 2000; US$ 16.95This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint... more...
