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Gentle Yoga for Arthritis
Hatherleigh Press 2013; US$ 9.99UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body?s joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard... more...
Yoga for Regular Guys
Quirk Books 2013; US$ 9.99Yoga: It?s Not Just For Women and Scrawny New-Age Girlie Men. Diamond Dallas Page practices yoga daily?and he can kick your ass. Now the three-time World Championship wrestler is here to prove that yoga is for regular guys, too. This illustrated fitness program delivers everything a guy could want: improved strength and endurance, a better... more...
Tai Chi--The Perfect Exercise
Da Capo Press 2013; US$ 19.99From the host of PBS?s Longevity Tai Chi : a guide to the art, practice, and health benefits of Tai Chi more...
10 Minutes In The Morning: Yoga and Diet Plan
HarperCollins Publishers 2013; Not AvailableEveryone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain?s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. more...
Mudras of India
Jessica Kingsley Publishers 2013; US$ 29.95For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. more...
Nano Workouts
Ulysses Press 2013; US$ 14.95WORKOUT ANYTIME ANYWHERE Follow the clever and fun approach to exercise in this book and you?ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as: ? Bathroom ? Living room ? Kitchen ? Shopping ? On the phone ? Office ? Bedroom There?s... more...
Old School Boxing Fitness
Skyhorse Publishing 2013; US$ 14.95If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your... more...
Chris Powell's Choose More, Lose More for Life
Hyperion 2013; US$ 24.99Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit Extreme Makeover: Weight Loss Edition . Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose , Chris has created a transformation plan anyone... more...
Yoga Wisdom at Work
Berrett-Koehler Publishers 2013; US$ 15.95Yoga practitioners fight work stress with stretching and breathing exercises?but does yoga stop when you step off the mat? In this surprising book, the authors show why poses?asanas?are just one part of yoga practice. There are seven other "limbs" of yoga that are often neglected, especially during the workday. more...
The Complete Guide to Exercise Referral
Bloomsbury Publishing 2013; US$ 31.99Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes , the new edition of this established and definitive guide... more...
