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- DK Publishing 2010; US$ 18.95
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by chowing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people... more...
- HarperCollins 2009; US$ 13.99
It's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets... more...
- Wiley 2009; US$ 7.99
The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes... more...
- Crown Publishing Group 2010; US$ 16.00
Breakthrough genetic research indicates that genes are not just onoff switches for characteristics we can't control (like gender or eye color). Some genes, including those that shape our bodies, actually adapt to outside influences. In Turn Off the Fat Genes , Dr. Neal Barnard draws on this cutting-edge research to create a revolutionary new program... more...
- Touchstone 2010; US$ 16.99
THINK YOU KNOW THE ATKINS DIET? THINK AGAIN. THE NEW ATKINS IS . . . POWERFUL Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. EASY The updated and simplified program was created with you and your goals in mind. HEALTHY Atkins is about eating delicious and healthy food?a... more...
- Crown Publishing Group 2010; US$ 16.99
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw?and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that?s... more...
- HarperCollins 2010; US$ 14.99
?At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.? ? J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It The New ME Diet is the revolutionary fitness program... more...
- North Atlantic Books 2010; US$ 11.95
? Lower your risk of metabolic disorders, disease, and chronic weight gain ? Protect yourself against the estrogenic substances in the environment, products, water, and food ? Learn how certain foods and herbs can protect you! Estrogenic chemicals?known for causing the near extinction of various living species?are found in some of the most... more...
- Crown Publishing Group 2010; US$ 13.99
What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set... more...