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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
DK Publishing 2010; US$ 18.95A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people... more...
Beyond Pritikin
Random House Publishing Group 2009; US$ 7.99Augmenting her previous studies with cutting edge dietary discoveries, a former nutritionist for the USDA's WIC program reveals such findings as margarine is not better than butter. more...
Your Inner Skinny
HarperCollins 2009; US$ 13.99It's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets... more...
The Calorie Counter For Dummies
Wiley 2009; US$ 7.99The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes... more...
The Metabolism Miracle
Da Capo Press 2009; US$ 15.95A revolutionary, painstakingly developed and intensively proven new weight-loss program for frustrated, unsuccessful dieters whose metabolism prevents them from succeeding on traditional diets. more...
Eating in the Raw
Crown Publishing Group 2010; US$ 16.99Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw?and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that?s... more...
This Is Why You're Fat (And How to Get Thin Forever)
Grand Central Publishing 2010; US$ 11.99"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without... more...
Turn Off the Fat Genes
Crown Publishing Group 2010; US$ 16.00Breakthrough genetic research indicates that genes are not just onoff switches for characteristics we can't control (like gender or eye color). Some genes, including those that shape our bodies, actually adapt to outside influences. In Turn Off the Fat Genes , Dr. Neal Barnard draws on this cutting-edge research to create a revolutionary new program... more...
The Anti-Estrogenic Diet
North Atlantic Books 2010; US$ 11.95? Lower your risk of metabolic disorders, disease, and chronic weight gain ? Protect yourself against the estrogenic substances in the environment, products, water, and food ? Learn how certain foods and herbs can protect you! Estrogenic chemicals?known for causing the near extinction of various living species?are found in some of the most... more...
The New Atkins for a New You
Touchstone 2010; US$ 16.99THINK YOU KNOW THE ATKINS DIET? THINK AGAIN. THE NEW ATKINS IS . . . POWERFUL Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. EASY The updated and simplified program was created with you and your goals in mind. HEALTHY Atkins is about eating delicious and healthy food?a variety... more...
