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The Complete Idiot's Guide to Healthy Weight Loss, 2E
Alpha Books 2005; US$ 19.95Shed those pounds the healthy way. This brand-new edition of The Complete Idiot?s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health?it also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview of... more...
Psychology Today: Secrets of Successful Weight Loss
Alpha Books 2006; US$ 17.95Psychology Today?changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing... more...
The Pritikin Edge
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The Beauty Diet
McGraw-Hill Education 2008; US$ 22.95The secret to glowing skin, whiter teeth, shinier hair, and stronger nails According to nutritionist Lisa Drayer, it?s not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the top 10 "beauty foods" that can visibly improve your skin, hair, teeth, eyes, nails, and overall... more...
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Grand Central Publishing 2008; US$ 9.99Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories.... more...
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The AbSmart Fitness Plan
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The Body Fat Solution
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