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- Grand Central Publishing 2008; US$ 7.99
Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline... more...
- Grand Central Publishing 2008; US$ 9.99
Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories.... more...
- The Doubleday Religious Publishing Group 2008; US$ 13.99
Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off . Her dramatic turnaround began with five decisions?personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally... more...
- Grand Central Publishing 2008; US$ 9.99
Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting... more...
- Random House Publishing Group 2008; US$ 15.00
Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac , Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with?and healing?sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess,... more...
- McGraw-Hill 2008; US$ 18.95
A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!. As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles, and can even cause misalignment. That’s whyhe created a truly safe, and amazingly effective, routinefor slimming your waist--without the... more...
- Penguin Group US 2003; US$ 14.00
Do you have stubborn extra pounds that won't budge? A chronic lack of energy? High blood pressure or cholesterol? Does type 2 diabetes run in your family? If you answered yes to these questions, you are probably suffering from insulin resistance--a Metabolic Mix-Up that literally controls your body chemistry, fueling your cravings and starving... more...
- Penguin Group US 2009; US$ 17.00
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on... more...
- Simon & Schuster 2008; US$ 15.95
In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal... more...
- Touchstone 2009; US$ 16.00
She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to Health, or working with leading lifestyle... more...