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The Pritikin Edge
Simon & Schuster 2008; US$ 15.00We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. Onequarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation... more...
The Beauty Diet
McGraw-Hill Education 2008; US$ 22.95The secret to glowing skin, whiter teeth, shinier hair, and stronger nails According to nutritionist Lisa Drayer, it?s not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the top 10 "beauty foods" that can visibly improve your skin, hair, teeth, eyes, nails, and overall... more...
Never Say Diet
The Doubleday Religious Publishing Group 2008; US$ 13.99Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off . Her dramatic turnaround began with five decisions?personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally... more...
The New Hilton Head Metabolism Diet
Grand Central Publishing 2008; US$ 6.99Despite an increasing interest in health, a growing number of people in this country are overweight. In this updated edition, Dr. Miller incorporates the newest scientific findings to teach readers how to lose weight permanently. Inlcudes all-new menu plans based on new foods and new research. more...
The Sugar Addict's Total Recovery Program
Random House Publishing Group 2008; US$ 15.00Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac , Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with?and healing?sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess,... more...
The AbSmart Fitness Plan
McGraw-Hill 2008; US$ 18.95A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!. As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles, and can even cause misalignment. That’s whyhe created a truly safe, and amazingly effective, routinefor slimming your waist--without the... more...
The Best Life Diet Daily Journal
Simon & Schuster 2008; US$ 15.95In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term... more...
The Body Fat Solution
Penguin Group US 2009; US$ 17.00The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on... more...
The Carb-Careful Solution
Penguin Group US 2003; US$ 14.00Do you have stubborn extra pounds that won't budge? A chronic lack of energy? High blood pressure or cholesterol? Does type 2 diabetes run in your family? If you answered yes to these questions, you are probably suffering from insulin resistance--a Metabolic Mix-Up that literally controls your body chemistry, fueling your cravings and starving... more...
Naturally Thin
Touchstone 2009; US$ 16.00She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to Health, or working with leading lifestyle... more...









