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Formula 50
Penguin Group US 2012; US$ 14.99Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body?and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent?s lyrics, and his life. That?s why, with obesity rates soaring and fitness levels declining, he wants to... more...
Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
Random House Publishing Group 2009; US$ 18.00The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or... more...
The Mediterranean Prescription
Random House Publishing Group 2008; US$ 25.95The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies... more...
Smart Chefs Stay Slim
Penguin Group US 2012; US$ 9.99Chefs are around delicious, tempting food all day. So how do they manage to look good while eating so well? When People magazine editor Allison Adato found covering the restaurant world was taking a toll on her own waistline, she turned to top chefs for their secrets. Here, more than three dozen greats like Eric Ripert, Thomas Keller, Rick Bayless,... more...
Behavioral Approaches to Treating Obesity
American Diabetes Association 2012; US$ 27.99As governments and health care systems direct more attention and resources to treating the rising rates of obesity worldwide, one thing has become very clear: obesity is best treated as a chronic condition. The most effective approach to care is often a behavioral one, in which health care providers and patients rely on teamwork, respect, and conversation... more...
The South Beach Diet Cookbook
Rodale 2004; US$ 22.50The South Beach Diet was made for people who love to eat. And now, in The South Beach Diet Cookbook, you?ll find more than 200 recipes that adhere to the diet?s nutritional principles without compromising on taste. It will change the way you cook and the way you eat. more...
The South Beach Diet Gluten Solution
Rodale 2013; US$ 20.99The truth is, not everyone needs to give up gluten permanently?nor does doing so guarantee weight loss. With Dr. Agatston?s phased Gluten Solution Program, based on proven South Beach Diet eating principles, you?ll be able to determine your own level of gluten sensitivity?and you?ll drop up to 10 pounds in just two weeks. more...
Textbook of Obesity
Wiley 2012; US$ 83.99Textbook of Obesity is designed to cover all of the essential elements concerning the etiology, prevention and treatment of obesity suitable for students in nutrition, dietetics and health science courses. Providing core knowledge for students is an essential and urgent requirement to ensure that those graduating will be properly equipped to deal with... more...
Eating Mindfully
New Harbinger Publications 2003; US$ 15.95An integration of the Buddhist concept of mindfulness and scientifically sound cognitive behavioral techniques, this book teaches you to change problem eating behaviors. Learn when your eating is a response to negative feelings and develop a healthy relationship with food and body. more...
Eating Mindfully
New Harbinger Publications 2012; US$ 13.95This revised and expanded edition of Eating Mindfully , Susan Albers? original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food... more...
