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for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, Sony Reader...
The "I Hate to Exercise" Book for People with Diabetes
American Diabetes Association 2006; US$ 14.95Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine, including low-impact activities that are perfect if you're older, and a new chapter on walking and on exercising... more...
The "I" Diet
Workman Publishing Company 2010; US$ 13.95Originally published in 2008 in hardcover, Dr. Susan Roberts's groundbreaking Instinct Diet was universally praised as superb. From Jane E. Brody in The New York Times : "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World : "Obesity cure!" From world-class nutritional researchers and scientists:... more...
1 Pound a Day
Gallery Books 2013; US$ 24.99The authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you ? Lose weight ? Feel great ? Get healthy And stay that way! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni?s unique and renowned detox program... more...
1 Pound a Day
Gallery Books 2013; Not AvailableThe authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you ? Lose weight ? Feel great ? Get healthy And stay that way! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni?s unique and renowned detox program... more...
1 Pound a Day
Gallery Books 2013; Not AvailableThe authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you ? Lose weight ? Feel great ? Get healthy And stay that way! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni?s unique and renowned detox program... more...
10 Rules for Guaranteed Weight Loss
Hodder & Stoughton 2011; Not AvailableWhat's in this book? Open this book and you will... - Eat well and lose weight - Get active - Look great - Be energized Learn to lose weight: - Balance those calories? - Set a weight loss goal - Portion control - Measuring your weight loss - The right protein and carbohydrate intake - Long term success... more...
10 Rules for Guaranteed Weight Loss
Hodder & Stoughton 2011; US$ 10.86What's in this book? Open this book and you will... - Eat well and lose weight - Get active - Look great - Be energized Learn to lose weight: - Balance those calories? - Set a weight loss goal - Portion control - Measuring your weight loss - The right protein and carbohydrate intake - Long term success... more...
10 pounds in 10 days
Ebury Publishing 2012; US$ 20.01Prepare for a brand new body - fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods... more...
100 Ways to Boost Your Metabolism
F+W Media 2011; US$ 2.99Becoming healthier is easier than you think. Here at your fingertips are dozens of different ideas on how to improve your metabolic rate. With 100 Ways to Boost Your Metabolism as your guide, you?ll increase your energy in no time. From adding cinnamon to your snacks to building interval training into your workouts, these hundred simple tips will... more...
101 Fat-Burning Workouts & Diet Strategies For Men
Triumph Books 2008; US$ 14.99The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women , is a new book in the "101" series that delivers even more breakthrough... more...
