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Run Fat Bitch Run
Little, Brown Book Group 2012; Not AvailableHave you failed at every new fitness fad? Does it take a winch to haul you off the sofa and away from the TV? Have you exhausted all other exercise options and yourself in the process? Then it's time you faced up to the unavoidable truth: the only option is to lace up and hit the ground... running. Straight talking, funny and brutally honest, RUN,... more...
An Introduction to Yoga
The Floating Press 1907; US$ 5.99The whole evolution is one in its essence. The succession is the same, the sequences identical. Whether you are thinking of the unfolding of consciousness in the universe, or in the human race, or in the individual, you can study the laws of the whole, and in Yoga you learn to apply those same laws to your own consciousness rationally and definitely.... more...
The Yoga Sutras of Patanjali
MobileReference.com 2010; US$ 3.99The Yoga Sutras of Patanjali is a foundational text of Yoga. It forms part of the corpus of Sutra literature dating to India's Mauryan period. In Indian philosophy, Yoga (also Raja Yoga to distinguish it from later schools) is the name of one of the six orthodox philosophical schools. Though brief, the Yoga Sutras are an enormously influential... more...
Body Sculpting with Kettlebells for Women
Hatherleigh Press 2012; US$ 9.99Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective , and yields better results in less time... more...
Yoga Cures
Crown Publishing Group 2012; US$ 17.99Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There?s a yoga cure for each of these things. In Yoga Cures, Tara Stiles?owner of Strala Yoga in Manhattan?offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using... more...
Yoga the Path to Holistic Health
Dorling Kindersley Ltd 2008; Not AvailableAn anniversary edition of BKS Iyengar Yoga: The Path to Holistic Health, to celebrate BKS Iyengar's 90th birthday in January 2008. Contains 30 pages of all-new material and features an introductory celebration of BKS Iyengar's life and teachings. more...
My Pilates Guru
Octopus 2012; US$ 11.77The ultimate Pilates instructor. My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated eBook with a free instructional app. The eBook provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, making... more...
Basic Yoga Postures and Series In A Day For Dummies
Wiley 2012; US$ 4.99Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning... more...
The 4-Hour Body
Crown Publishing Group 2010; US$ 27.00Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result... more...
The Martial Artist's Book of Yoga
Ulysses Press 2009; US$ 14.95The Martial Artist's Book of Yoga opens with a brief introduction describing the ancient connection between yoga and martial arts. Next the authors explains some limited but important background anatomy. However, the vast majority of the book is the practice sections. Each of these sections focus on a specific martial art practice, such as kicks,... more...
