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- John Wiley & Sons, Inc. 2010; US$ 4.99
Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health... more...
- North Atlantic Books 2011; US$ 18.95
In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various... more...
- North Atlantic Books 2011; US$ 19.95
Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study,... more...
- DK Publishing 2009; US$ 25.00
Yoga Mind and Body has garnered much praise from senior Sivananda yoga teachers worldwide, and this new book retains all the features that made the existing book so successful - clear instructions on each pose demonstrated step by step, common mistakes shown and explained, and a list of the physical and mental benefits of each pose - together with... more...
- Rodmell Press 2011; US$ 23.95
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find: in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering... more...
- John Hunt Publishing 2012; US$ 9.99
Whether you are completely new to yoga, a more advanced practitioner who feels they can't see the wood for the trees or simply someone who would like to know what all these people who seem to go on about yoga are actually talking about, this is the first book you need to read. The Incomplete Guide to Yoga is a comprehensive introduction and guide... more...
- Rodmell Press 2006; US$ 23.95
Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?"... more...
- Rodmell Press 2009; US$ 29.95
In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching.... more...
- DK Publishing 2011; US$ 14.95
Now in PDF! Yoga for a New You offers you four different, beautifully colored, themed sections to bring balance and health to your life. Each section-Relaxed, Energetic, Young, and Confident-contains approximately 25 detailed yoga postures and seven yoga sequence programs to suit your mood and to help you feel better. Each posture... more...
- Crotona Verlag (Aquamarin) 2010; US$ 8.04
Hauptbeschreibung Immer mehr Menschen, die eine Yoga-Praxis ausüben oder den Weg der Meditation gehen, erfahren die gewaltige Kraft der Kundalini. Häufig erfolgt das Erwachen der 'Schlangenkraft' unerwartet und unvorbereitet. Nicht selten lösen die tiefgreifenden Wirkungen des Kundalini-Aufstieges dann Angst oder gar Panik aus. Um solchen Erfahrungen... more...