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Yoga for Computer Users
Rodmell Press 2008; US$ 14.95An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair ? and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises,... more...
Mindful Yoga, Mindful Life
Rodmell Press 2007; US$ 14.95A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha?s heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, of learning to accept... more...
The Runner's Yoga Book
Rodmell Press 1990; US$ 21.95The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines... more...
The Woman's Yoga Book
Rodmell Press 2007; US$ 24.95In The Woman's Yoga Book , senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience,... more...
Body Sculpting with Kettlebells for Women
Hatherleigh Press 2012; US$ 9.99Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective , and yields better results in less time... more...
The Guru in You
HarperCollins 2010; Not AvailableThe EveryGirl?s Guide to Life ? The Guru in You will gently guide you to a more conscious and meaningful life. [Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.? ?Kris Carr, author of Crazy Sexy Cancer Survivor International supermodel turned Ayervedic yogi, Cameron Alborzian, offers... more...
Power of 10
HarperCollins 2010; Not AvailableFitness expert Adam Zickerman presents a revolutionary exercise program ? slow strength training ? that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20... more...
Complete Idiot's Guide to Short Workouts
Penguin Group US 2000; US$ 16.95This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It... more...
Tiki Barber's Pure Hard Workout
Penguin Group US 2009; US$ 13.99The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player,... more...
The New Rules of Lifting Supercharged
Penguin Group US 2012; US$ 14.99This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove?s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting... more...
