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Raise the Barre
HarperCollins 2009; Not AvailableA comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and... more...
15-Minute Yoga (Collins Gem)
HarperCollins Publishers 2010; Not AvailableBite-sized yoga that fits in with your everyday life and gives instant results. more...
Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
HarperCollins Publishers 2011; Not AvailableJust 15 minutes a day will work wonders to give you the flat stomach you?ve always wanted! more...
The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
DK Publishing 2012; US$ 20.95T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process... more...
Gym-Free and Toned
DK Publishing 2012; US$ 16.95Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that provide gym-equivalent results. The author, both a certified fitness trainer and photographer,... more...
The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition
DK Publishing 2012; US$ 19.95The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to... more...
Get Started: Pilates
DK Publishing 2013; US$ 15.00Become a Pilates pro with Get Started: Pilates , part of a new series of learning guides from DK where nothing is assumed and everything is explained. Each course follows the same structure: start simple and learn the basics, build on what you've learned, and then show off your new skills! Get Started: Pilates teaches complete beginners... more...
Get Started: Yoga
DK Publishing 2013; US$ 15.00Take the first step to mastering yoga with Get Started: Yoga , part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Each course follows the same structure: start simple and learn the basics, build on what you've learned, and then show off your new skills! Get Started: Yoga teaches... more...
Yoga for Health
Random House Publishing Group 2013; US$ 15.95This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America's foremost yoga instructor. more...
Anatomy For Runners
Skyhorse Publishing 2012; US$ 9.99Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired... more...









