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Most popular at the top

  • Extra Leanby Mario Lopez; Jimmy Pena

    Penguin Group US 2011; US$ 12.99

    Live Extra Lean! In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps: ? Balance daily intake of carbs, protein, and fat ? Practice... more...

  • Core Training Anatomyby Abigail Ellsworth

    Thunder Bay Press 2012; US$ 19.95

    We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the... more...

  • The Chakras Made Easyby Hilary H. Carter

    John Hunt Publishing 2012; US$ 2.99

    This is probably the most down to earth, easy to understand, practical and helpful guide to the chakras yet written. more...

  • Yoga Chickby Bess Gallanis

    Grand Central Publishing 2009; US$ 9.99

    Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated... more...

  • See to Playby Michael A. Peters

    Hillcrest Media Group, Inc. 2012; US$ 9.99

    In the competitive world, conditioning is everything. Athletes who can get an edge have a better chance of moving up the ladder to more and more elite levels of play. But one aspect of conditioning that is often overlooked is vision. Ignored or undetected problems in the visual system have stopped many athletes' progress before making it to the... more...

  • Body by Youby Mark Lauren; Joshua Clark

    Random House Publishing Group 2013; US$ 16.00

    BURN FAT, NOT TIME   The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women?from the ultra-fit Special Operations trainer and author of You Are Your Own Gym   Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren... more...

  • Slim for Lifeby Jillian Michaels

    Crown Publishing Group 2013; US$ 25.00

    Stop battling your weight and slim down for life with this no-nonsense, insider?s plan from America?s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.   Bestselling author and Biggest Loser trainer Jillian Michaels swore she?d never write another diet book.... more...

  • Anatomy of Strength Trainingby Pat Manocchia

    Thunder Bay Press 2012; US$ 19.95

    Working out can be fun and rewarding. But if you?re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle?and knowing why it?s the best way?can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration. Health and fitness expert Pat Manocchia... more...

  • Anatomy of Stretchingby Craig Ramsay

    Thunder Bay Press 2012; US$ 19.95

    It doesn?t matter if you?re a fitness novice or an elite athlete. You should be starting each workout exactly the same way ? with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert?s understanding of muscle anatomy, it can... more...

  • Witness to Fitnessby Donna Richardson Joyner

    HarperCollins 2012; US$ 20.99

    A 28-day program to help you lose weight while you nourish both your body and your soul In Witness to Fitness , Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results... more...