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The Low-Carb Gourmet
Random House Publishing Group 2007; US$ 6.99HERE?S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIET In The Low-Carb Gourmet , Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food... more...
Patti Labelle's Lite Cuisine
Penguin Group Inc. 2003; US$ 18.00Legendary singer and New York Times bestselling author Patti LaBelle reveals her mouthwatering culinary secrets for eating your way to a healthier life. more...
1,001 Best Low-Fat Recipes
Agate Publishing 2008; US$ 9.99Featuring updated dietary data for each dish--including nutritional exchanges--and simple, straightforward preparation instructions, these fast, fun recipes use readily available ingredients and require no special cooking skills or techniques. more...
The McDougall Quick and Easy Cookbook
Penguin Group US 1999; US$ 25.00As featured in the book and movie Forks Over Knives ! By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat McDougall Program books. In this latest edition, they share their secrets for lowering... more...
Cooking Well: Osteoporosis
Hatherleigh Press 2009; US$ 9.99Can a healthy diet prevent Osteoporosis or make a difference in the health of patients whom already have developed the disease? In a word, yes. An estimation of 44 million Americans are at risk for Osteoporosis today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years.... more...
Cooking Well: Mediterranean
Hatherleigh Press 2009; US$ 9.99You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet . The region of the Mediterranean is famous for the good health... more...
Latina Lite Cooking
Grand Central Publishing 2009; US$ 12.99Entertaining, practical, and informative, "Latina Lite Cooking" provides 200 recipes for low-fat yet delicious fare from the cuisines of Mexico, Puerto Rico, Cuba, Spain, and all of Latin America, plus the author's state-of-the-art weight reduction plan and her unique message of self-empowerment.A. more...
Cook Yourself Thin Faster
Hyperion 2009; US$ 19.99From the #1 New York Times Bestselling Series . . . Cook Yourself Thin FASTER Lose Weight without Losing Your Mind! Discover what everyone is talking about: the easiest, most enjoyable way to lasting weight loss. Following the smash hit original comes this brand-new collection of over 75 even easier recipes, plus smart cooking tips and... more...
The New American Heart Association Cookbook, 7th Edition
Crown Publishing Group 2010; US$ 19.99Since the American Heart Association published its first cookbook in 1973, dozens of health and diet trends have come and gone. Throughout this time, the Association, the foremost authority on heart health, has set the standard for nutritious eating. With millions of copies already in print, the Association?s flagship cookbook, The New American Heart... more...
Slim and Scrumptious
HarperCollins 2010; US$ 20.99Joy Bauer, New York Times bestselling author, fitness guru, and diet expert for the Today Show, offers more than 75 delicious, healthy meals your family will love in Slim and Scrumptious. Here are with low-fat, low-calorie, low-cost recipes packed with high nutrition, high energy, and high marks sure to please every member of your hungry clan?for... more...
