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Fit after 50
Addicus Books 2008; US$ 14.99Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today?nearly 60 percent of Americans are overweight?and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts,... more...
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