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BeBalanced!
Stiebner Verlag 2012; US$ 5.38Hauptbeschreibung BeBalanced!® is a training program using the AIREX® Balance products. The unique, closed-cell foam in these fitness mats is supportive on the one hand, and warm, soft and cushioning on the other, allowing joints, tendons and muscles to be trained in an extremely gentle yet effective manner. All areas of proprioception, sensorimotor... more...
Das große Buch vom Krafttraining
Stiebner Verlag 2013; US$ 18.33Hauptbeschreibung Das große Buch vom Kraftraining" stellt durch die umfassende Themenabdeckung eine Referenz in der Krafttrainings-Literatur dar. Es versetzt Trainer, Übungsleiter und Trainierende in die Lage, eine moderne und differenzierte Trainingsplanung für die unterschiedlichsten Ziele zu erstellen, die theoretischen Hintergründe zu verstehen... more...
Gimnasia dulce
De Vecchi Ediciones 2012; US$ 5.87El ritmo frenético de la vida cotidiana nos repercute de forma negativa tanto a nivel psíquico como físico. La gimnasia dulce es un valioso método para garantizar un estado de bienestar general. Es una disciplina que no requiere excesivos esfuerzos musculares; por ello, se puede practicar a cualquier edad, de manera individual o en grupo, respetando... more...
77 Ways to Reshape Your Life
Ecademy Press Ltd 2011; US$ 14.99Rapidly get the body and life you always thought you'd have. In this book, Jean-Pierre shows you how to make massive positive changes in your life. He believes that people will change their lives by reshaping their bodies and mindsets. The book focuses on providing you with three main benefits: Changing your body (You will look dangerously in shape),... more...
The Complete Guide to Exercise Referral
Bloomsbury Publishing 2013; US$ 31.99Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes , the new edition of this established and definitive guide... more...
12-Minute Total-Body Workout
Grand Central Publishing 2008; US$ 9.99The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment. more...
The Lean Look
Crown Publishing Group 2009; US$ 18.95Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner?not just thinner?is the single most important change that we can make to feel and look our best. What many Americans struggle... more...
No Holds Barred Fighting: Takedowns
Tracks Publishing 2005; US$ 9.99This fourth No Holds Barred Fighting training manual contains all fighters need to know about the art of takedowns, or "shooting," and how to counter takedown tactics used by an opponent. Readers learn to see it from both sides with offensive and defensive stances, footwork, setups, and shooting techniques. Several variations of the most commonly... more...
The Body Shop
Little, Brown and Company 2010; US$ 11.99As a scrawny college freshman in the mid-1970s, just before Arnold Schwarzenegger became a hero to boys everywhere and Pumping Iron became a cult hit, Paul Solotaroff discovered weights and steroids. In a matter of months, he grew from a dorky beanpole into a hulking behemoth, showing off his rock hard muscles first on the streets of New York City... more...
Strength Training
DK Publishing 2009; US$ 21.95Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with weights at least twice a week, with women making up one in five of those... more...
