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- McFarland & Company, Inc., Publishers 2012; US$ 35.00
Arthur Barnes--"The 100 Somersault Man"--was the world's greatest acrobat, a legend of the circus. He toured for 23 years with the biggest companies in Britain, Europe and the United States, performing for all the crowned heads, as well as for Abraham Lincoln. This book traces his story as a bright thread of triumphs and tragedies running... more...
- Tuttle Publishing 2012; US$ 12.95
Practical Karate: Fundamentals of Self-Defense is the first volume in the classic six-volume series by Masatoshi Nakayama and Donn Draeger . Written for those too busy to devote hours a day to karate training, it is a serious introduction to the basic elements of self-defense more...
- Tuttle Publishing 1992; US$ 24.95
In this classic volume, illustrated with nearly 1,000 photographs, the author explains when, where, why, and how to best apply the deadly techniques of Tae Kwon Do. This book gives pinpoint explanations of the advantages and disadvantages of each move, analyzing them step by step from offensive, defensive, and counterattacking perspectives. The... more...
- Dragon Door Publications 2012; US$ 34.95
How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator.... more...
- Dragon Door Publications 2012; US$ 39.95
Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training.... more...
- Constable & Robinson 2012; US$ 33.47
Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night?everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an... more...
- Robert Kennedy Publishing 2013; US$ 39.95
The Definitive Guide for 21st Century Bodybuilding! Plenty of bodybuilding books were written in the 1980s, but the world has changed since then. How can a new bodybuilder achieve success with outdated information? This book is filled with the most up-to-date information available, offering tons of inspirational photos of the top bodybuilders of... more...
- Crowood 2013; US$ 14.57
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the... more...
- Skyhorse Publishing, Inc. 2007; US$ 16.95
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure;... more...
- Berrett-Koehler Publishers 2014; US$ 24.95
Megaselling author Ken Blanchard shares his own story of how?after countless failed attempts?he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits,... more...