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Primary Care Mental Health
The Royal College of Psychiatrists 2009; US$ 63.00A comprehensive textbook of mental health and the primary care setting. A multidisciplinary team of chapter authors give a wide range of clinical and research perspectives. Includes sections on issues in the UK, Ireland and the USA. Intended for GPs and all medical practitioners in primary care who need a one-stop reference text on mental health. more...
Strength Training for Women
Dorling Kindersley 2004; US$ 15.00A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. more...
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb
McGraw-Hill Education 2010; US$ 19.95Improve performance in any sport with Russia?s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles,... more...
Death, Drugs, and Muscle
ECW Press 2010; US$ 12.99A behind-the-scenes look at the underground world of bodybuilding, this exposé is a tragic tale of drugs, murder, and self-destruction. Detailing Gregg Valentino’s fame as “the man whose biceps exploded,” this portrayal reveals how he quickly rose to the top of the weight-lifting scene, becoming both a spokesman for the sport... more...
Workout Workbook
Harvard Health Publications 2009; US$ 18.00The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they aren’t active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. Which side of this divide are you standing on —... more...
Lose Weight and Keep it Off
Harvard Health Publications 2009; US$ 18.00If you’ve struggled to lose weight, you’re in good company. Two of every three Americans are overweight — a trend that’s prompted about $50 billion in spending on weight-loss products and services each year. But health experts have shifted toward recommending that people follow a healthy diet rather than try to become thin. Many... more...
Weights for Weight Loss
Ulysses Press 2006; US$ 15.95Everyone knows that dieting without exercise doesn?t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting... more...
Ultimate Core Ball Workout
Ulysses Press 2009; US$ 14.95From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to... more...
Forza The Samurai Sword Workout
Ulysses Press 2009; US$ 14.95First the author teaches basic sword movements: thrusts, slices etc. Although she keeps it fun, she draws on her years of martial arts training to teach the true movements that combine balance, focus and precised muscle control. Then the author explains the benefits of each movement and her sword fighting program as a whole. In part three of the book... more...
Hold It! You're Exercizing Wrong
Touchstone 2011; US$ 16.95Hold It! You should know that: Walking is not one of the best exercises and will never get you fit For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips You do not need expensive health club memberships to become fit You do not need to exercise for more than an hour a day to lose... more...
