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- Stiebner Verlag 2014; US$ 20.69
Laufen ist meine Droge. Ehrlich gesagt, früher waren es Drogen (und Alkohol), aber jetzt bin ich dem gesündesten aller Laster verfallen. Das Laufen hat mir geholfen, meine inneren Dämonen zu bekämpfen, fünf Weltmeistertitel zu gewinnen und mit dem ganzen Mist klarzukommen, mit dem ich in meinem Leben konfrontiert war. Man sagt, was uns nicht umbringe,... more...
- Ulysses Press 2014; US$ 14.95
BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: ? accelerate fat loss ? improve posture ? decrease... more...
- Greystone Books 2014; US$ 17.95
In Feet Don't Fail Me Now , running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before. Based on his own experience transforming himself from an "average guy" into a dedicated runner who qualified for the Boston Marathon, the book provides a week-by-week training program, split... more...
- Berrett-Koehler Publishers 2014; US$ 24.95
Megaselling author Ken Blanchard shares his own story of how?after countless failed attempts?he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits,... more...
- UNP - Nebraska 2013; US$ 27.95
If you thought the fitness craze was about being healthy, think again. Although Charles Atlas, Jack LaLanne, Jim Fixx, Jane Fonda, Richard Simmons, and Jillian Michaels might well point the way to a better body, they have done so only if their brands brought in profits. In the first book to tell the full story of the American obsession with fitness... more...
- Couvaloup 2013; US$ 24.99
DER 8.TAG packt das Leben an den Wurzeln. Er macht das auf eine Art, die es bisher nicht gab. Er macht es mit einer glasklaren Sprache. Er behandelt das Leben von der Wiege bis in den Sarg. Das Buch DER 8.TAG redet nicht drum herum. Dieses Buch geht auf den Punkt DER 8.TAG zeigt, wie mit Hilfe einer Weiterentwicklung des Autogenen Trainings (AT) die... more...
- Wiley 2013; US$ 19.99
Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on... more...
- University of Alabama Press 2013; US$ 24.95
A compelling analysis of how "middling" Americans entertained themselves and how these entertainments changed over time. The changing styles of middle-class home entertainments, Melanie Dawson argues, point to evolving ideas of class identity in U.S. culture. Drawing from 19th- and early-20th-century fiction, guidebooks on leisure, newspaper... more...
- Crowood 2013; US$ 17.49
Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is... more...
- Sandstone Press Ltd 2013; US$ 29.15
This book offers a detailed history of the sport of fell running. It also tells the stories of some of the great exponents of the sport through the ages. Many of them achieved greatness whilst still working full time in traditional jobs, a million miles away from the professionalism of other branches of athletics nowadays. The book covers the early... more...