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- Little, Brown and Company 2008; US$ 10.99
Tsultrim Allione brings an eleventh-century Tibetan woman's practice to the West for the first time with FEEDING YOUR DEMONS, an accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Allione-one of only a few female Buddhist leaders in this country and comparable in American religious life... more...
- Wisdom Publications 2012; US$ 16.95
Just as exercise improves the body, meditation improves the mind. It restores memory, enhances creativity, and leads to clearer thinking. And, much like exercise, most people have a hard time getting motivated to do it, much less stick with it — until now. Real Meditation in Minutes a Day teaches anyone, anywhere, to make meditation?s countless... more...
- Wisdom Publications 2013; US$ 16.95
“These days, we get plenty of ‘daily doses,? many of which we could do without: advertising, social media, cynicism, aggression and competition… Daily Doses of Wisdom , on the other hand, represents an antidote to these, offering Buddhist inspirations that can help us realize the best in ourselves. From modern masters all the way back to the Buddha... more...
- Wisdom Publications 2007; US$ 15.95
Everyone has negative habits — even the smallest ones can take control of us. Let Go is a much-needed guide to getting that control back. Martine Batchelor helps readers focus their minds and uncover the roots of their repetitive behaviors. For Batchelor, it's all about how we relate to our thoughts. By adopting the kind of "creative engagement"... more...
- Wisdom Publications 2013; US$ 16.95
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life?s ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow—and this opens up access to a kind of wellness... more...
- Wisdom Publications 2010; US$ 15.95
This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is—or who might one day be—sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels... more...
- Quest Books 2013; US$ 16.00
" Sincere inquiry always sparks our movement towards truth. Deep questions signal the manifestation of the very energy through which we outgrow ourselves ." -- from the Introduction. Born in Chicago, a law school graduate and real estate professional, Ajahn Sumano abandoned his comfortable American lifestyle for the begging bowl and simple cave home... more...
- Quest Books 2012; US$ 9.95
"The brightened mind is one that is able to make better choices," says Sumano Bhikkhu. Having left the hectic world of Chicago real estate decades ago to become a Thai Buddhist monk, he knows what he?s talking about. This simple, short introduction to meditation, particularly well suited to young people, can help anyone rattled with the stresses of... more...
- Wisdom Publications 2005; US$ 19.95
This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on... more...
- HarperCollins 2011; US$ 9.99
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life... more...