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- New Harbinger Publications 2004; US$ 16.95
Noted author of the Shyness & Social Anxiety and Phobia Workbook , and shyness expert Martin Antony, Ph.D., provides the over 13% of the population whose lives are circumscribed by an overwhelming shyness that prevents them from participating in daily activities, social events or important career opportunities, ten simple, proven solutions for overcoming... more...
- New Harbinger Publications 2006; US$ 15.95
We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten... more...
- CRC Press 2000; US$ 56.95
Physician Albert Crum quotes philosophers, the Bible, and neuroscientists in this volume advocating a ten-step "Percept Method" of stress reduction, which he developed and patented. Explaining that stress feelings have an "informational/perceptual/protective function" which can be identified, he explains how to decode the meaning and significance o more...
- F+W Media 2011; US$ 2.99
Becoming happier is easier than you think. Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream,... more...
- F+W Media 2011; US$ 2.99
Becoming more relaxed is easier than you think. Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation,... more...
- Taylor and Francis 2004; US$ 34.95
Defenses are mental operations that restore or maintain psychic equilibrium when people feel that they cannot manage emotions that stem from conflict; they remove components of unpleasant emotions from conscious awareness. For example, using sex, food, or hostility to relieve tension - that's a defense - catalogued here as entry number 68: Impulsivity.... more...
- HRD Press 2000; US$ 149.95
Emotional Intelligence explains why, despite equal intellectual capacity, training, or experience, some people excel while others of the same caliber lag behind. Certain competencies are found repeatedly in high performers at all levels, from customer service representatives to CEOs. As trainers we must find ways to build these talents labeled EQ (emotional... more...
- Summersdale Publishers Ltd. 2013; US$ 8.99
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guideyou through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.Find out 50 things you can do to manage... more...
- Taylor and Francis 2004; US$ 31.95
Action, Emotion and Will was first published in 1963, when it was one of the first books to provoke serious interest in the emotions and philosophy of human action. Almost forty years on, Anthony Kenny's account of action and emotion is still essential reading for anyone interested in these topics. The first part of the book takes an historical look... more...