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Most popular at the top
- HarperCollins 2012; US$ 6.99
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ?black holes? of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on... more...
- Little, Brown and Company 2008; US$ 12.99
Heralded by the New York Times and Time magazine as the couple therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In HOLD ME TIGHT, Dr.... more...
- SPCK 2013; US$ 13.11
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It... more...
- Da Capo Press 2009; US$ 14.95
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first... more...
- SPCK 2011; US$ 11.65
Envy can be a surprising dynamic in close relationships. Sometimes this energises people so that they accomplish more; other times, envy hurts more than it helps. Coping with Envy explains how to direct this force for the best. It explores how to recognise and deal with your own feelings of envy, whether it involves family, friends, or partner, and... more...
- Kensington Publishing Corp. 2006; US$ 20.99
Most emotional misery and psychological disturbances are unnecessary over-reactions and can be significantly reduced--that is the simple message of this book. Not only are anger, anxiety and depression unnecessary, they are unethical, for when you allow yourself to become emotionally disturbed you are being unfair and unjust--to yourself. Dr. Albert... more...
- Henry Holt and Co. 2005; US$ 17.99
A groundbreaking exploration of our most complex and mysterious emotion Elation, mood swings, sleeplessness, and obsession?these are the tell-tale signs of someone in the throes of romantic passion. In this revealing new book, renowned anthropologist Helen Fisher explains why this experience?which cuts across time, geography, and gender?is a force... more...
- Crown Publishing Group 2009; US$ 15.00
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You?ll discover: ?What positivity is, and why it needs to be heartfelt to be effective ? The ten sometimes surprising forms of positivity ? Why positivity... more...
- HarperCollins 2010; US$ 13.99
?Bruce Perry is both a world-class creative scientist and a compassionate therapist.? ?Mary Pipher, author of Reviving Ophelia Born for Love is th e definitive book on empathy. Renowned psychiatrist Bruce Perry has appeared on Oprah, CNN, National Public Radio?s All Things Considered, and other programs... more...