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Change Your Brain, Change Your Bodyby Daniel G. Md Amen
Crown Publishing Group 2010; US$ 9.99THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress... more...
This Is Your Brain on Musicby Daniel J. Levitin
Penguin Group Inc. 2006; US$ 12.99In this groundbreaking union of art and science, rocker-turned-neuroscientist Daniel J. Levitin explores the connection between music?its performance, its composition, how we listen to it, why we enjoy it?and the human brain. Drawing on the latest research and on musical examples ranging from Mozart to Duke Ellington to Van Halen, Levitin reveals: ? How composers produce some of the most pleasurable effects of listening to music by exploiting the way our brains make sense of the world ? Why we are so emotionally attached to the music we listened to as teenagers, whether it was Fleetwood Mac, U2, or Dr. Dre ? That practice, rather than talent, is the driving force behind musical expertise ? How those insidious little jingles (called earworms... more...
Train Your Brain to Get Happyby Teresa Aubele Phd
F+W Media 2011; US$ 16.95Happiness begins at the cellular level--and your brain is making new neurons every day. Which means that you can literally program yourself for happiness--if you know how. With this groundbreaking guide, you fire up your neurons for joy when you learn to: - Reroute the fight-or-flight response that causes your stress and anxiety - Focus your gray cells' attention on emotional well-being - Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals - Satisfy your brain's hunger for pleasure through diet and exercise - Enhance nutrition in your life with the right vitamins and supplements - Trick your brain into building new pathways to serenity Written by acclaimed neuroscientist and Henry... more...
Lights Outby T. S. Wiley
Simon & Schuster 2002; US$ 11.99When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. Lights Out With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We're literally dying for a good night's sleep. Our lifestyle wasn't always this way. It began with the invention of the lightbulb. When we don't get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since Day One. This delicate biological rhythm rules the hormones and neurotransmitters... more...
The Biopsychology of Mood and Arousalby Robert E. Thayer
Oxford University Press 1991; US$ 29.95Explores the interplay between physiological and psychological states in the light of increasing evidence that they exert subtle, long-term influences not only on mood, but also on perception, judgement and the cognitive processes. more...
The Brain That Changes Itselfby Norman Doidge
Penguin Group Inc. 2007; US$ 13.99An astonishing new science called neuroplasticity is overthrowing the centuries- old notion that the human brain is immutable. In this revolutionary look at the brain, psychiatrist and psychoanalyst Norman Doidge, M.D., provides an introduction to both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed. From stroke patients learning to speak again to the remarkable case of a woman born with half a brain that rewired itself to work as a whole, The Brain That Changes Itself will permanently alter the way we look at our brains, human nature, and human potential. more...
Musicophiliaby Oliver Sacks
Knopf Publishing Group 2008; US$ 12.99Revised and Expanded With the same trademark compassion and erudition he brought to The Man Who Mistook His Wife for a Hat , Oliver Sacks explores the place music occupies in the brain and how it affects the human condition. In Musicophilia , he shows us a variety of what he calls “musical misalignments.” Among them: a man struck by lightning who suddenly desires to become a pianist at the age of forty-two; an entire group of children with Williams syndrome, who are hypermusical from birth; people with “amusia,” to whom a symphony sounds like the clattering of pots and pans; and a man whose memory spans only seven seconds-for everything but music. Illuminating, inspiring, and utterly unforgettable, Musicophilia... more...
The Body Has a Mind of Its Ownby Matthew Blakeslee; Sandra Blakeslee
Random House Publishing Group 2008; US$ 13.99In this compelling, cutting-edge book, two generations of science writers explore the exciting science of “body maps” in the brain–and how startling new discoveries about the mind-body connection can change and improve our lives. Why do you still feel fat after losing weight? What makes video games so addictive? How can “practicing” your favorite sport in your imagination improve your game? The answers can be found in body maps. Just as road maps represent interconnections across the landscape, your many body maps represent all aspects of your bodily self, inside and out. In concert, they create your physical and emotional awareness and your sense of being a whole, feeling self in a larger social world. Moreover,... more...
The Talent Codeby Daniel Coyle
Bantam Books 2009; US$ 13.99What is the secret of talent? How do we unlock it? In this groundbreaking work, journalist and New York Times bestselling author Daniel Coyle provides parents, teachers, coaches, businesspeople—and everyone else—with tools they can use to maximize potential in themselves and others. Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism. Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle... more...
Gender and Emotionby Agneta H. Fischer
Cambridge University Press 2000; US$ 34.00A fascinating exploration of the relationship between gender and emotion. more...
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