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Overcoming Social Anxiety and Shyness
Constable & Robinson 2009; US$ 16.03A Reading Well: Books on Prescription TitleOvercoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents... more...
The PTSD Workbook
New Harbinger Publications 2013; US$ 24.95In The PTSD Workbook, Second Edition , psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experienced, identify their symptoms,... more...
Fat Girl
Penguin Group US 2005; US$ 13.00For any woman who has ever had a love/hate relationship with food and with how she looks; for anyone who has knowingly or unconsciously used food to try to fill the hole in his heart or soothe the craggy edges of his psyche, Fat Girl is a brilliantly rendered, angst-filled coming-of-age story of gain and loss. From the lush descriptions of food... more...
The Taming of the Chew
Penguin Group US 2002; US$ 15.00Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps... more...
Treating PTSD in Battered Women
New Harbinger Publications 2008; US$ 49.95Using a therapeutic model called cognitive trauma therapy (CTT), Treating PTSD in Battered Women offers therapists, counselors, and social workers an effective new tool for treating the lingering effects of domestic violence and abuse in women. more...
Overcoming Obsessive Thoughts
New Harbinger Publications 2005; US$ 16.95Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts. more...
Secrets of Mental Supremacy
The Floating Press 1913; US$ 6.99The mind is one thing - a unit. All the various "faculties" act together constantly. One cannot remember what an oak tree looks like unless he has carefully observed an oak tree. He cannot imagine an oak tree unless he remembers it. He cannot judge of the difference between an oak tree and a maple tree unless he can imagine a picture of the... more...
OCD Treatment Through Storytelling
Oxford University Press, USA 2010; US$ 31.99Storytelling and metaphor are among the most effective and useful tools therapists can use to better identify with their clients, clearly explain a disorder to family members, and introduce new treatment options. Based on years of clinical work with clients with OCD and their families, OCD Treatment Through Storytelling contains dozens of stories that... more...
An Apple a Day
Soft Skull Press 2013; US$ 16.95I haven?t tasted chocolate for over ten years and now I?m walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, ?Nothing tastes as good as skinny feels?? She?s wrong: chocolate does. For Christmas I?m giving myself a fresh start. I have to get some extra pounds of weight under my belt; I want to make next year the year that... more...
Am I Sane Yet?
Dundurn 2013; US$ 6.99Award-winning journalist John Scully has been committed to mental institutions seven times. He has been locked up. He has attempted suicide. Am I Sane Yet? is essential reading for anyone interested in depression and mental illness. John Scully is getting better. more...
