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- Enterprise Publishing 2005; US$ 17.95
How to open and market a massage practice, retain clients, and handle the financial and legal aspects of the business are just a few of the topics covered in this comprehensive guide to a career in massage therapy. Addressing the practical day-to-day as well as the formal components of running a business, this guide provides candid, grounded advice... more...
- Wiley 2012; US$ 4.99
Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning... more...
- A&C Black 2007; US$ 18.20
Food for Fitness is aimed at anyone who takes their sports, health and fitness seriously. It is packed full of information on nutrition clearly distinguishing between myth and reality and includes ten ready-made meal plans, plus guidance on how to develop your own. It also contains over 50 recipes for snacks, meals and drinks. more...
- Ulysses Press 2009; US$ 14.95
The Martial Artist's Book of Yoga opens with a brief introduction describing the ancient connection between yoga and martial arts. Next the authors explains some limited but important background anatomy. However, the vast majority of the book is the practice sections. Each of these sections focus on a specific martial art practice, such as kicks,... more...
- Touchstone 2011; US$ 16.00
People are increasingly looking to alternatives to Western medicine. Here is a unique, comprehensive and practical self-help guide to a balanced and positive lifestyle, which is also a serious introduction to Taoism itself. Tao, the most ancient and fundamental element in the world's oldest civilisation, is as relevant to today's world as to classical... more...
- Icon Books 2013; US$ 4.36
Much of what we thought we knew about fitness is turning out to be wrong. You should always stretch before exercising? Wrong! Sit-ups are good for you? Wrong! In the ideal companion to her brilliant and bestselling The First 20 Minutes, Gretchen Reynolds identifies these common misconceptions and develops a health and fitness workout tailored to your... more...
- The Floating Press 1912; US$ 5.50
The theory of taking off fat is the simplest theory in the world. It is announced, in four words: Stop eating and drinking. The practice of fat reduction is the most difficult thing in the world. Its difficulties are comprehended in two words: You cannot. The flesh is willing, but the spirit is weak. The success of the undertaking lies in the triumph... more...
- The Floating Press 1915; US$ 5.99
Expression is one of the necessary elements of human development. We control emotions and control their expression. We welcome noble thoughts or noble feelings, and that which we welcome we become. This book shows the smile, laughter, the taking of breath and the simple stretch as most important exercises which are to be regularly taken. It also implies... more...
- ReadHowYouWant 2009; US$ 9.99
The Official Anti-Aging Revolution Teaches You How to Live Longer, Healthier, and Happier....This book will give you a clear understanding of the biological processes involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tripping the clock: vitamin and mineral deficiencies and diminishing hormone... more...
- Emerald Group Publishing Limited 2007; US$ 199.00
Obesity levels have been increasing along with a reduction in exercise levels. The associated health problems of coronary heart disease, certain types of cancers, strokes, joint problems, type 2 diabetes, and social and emotional problems are all linked with obesity. One of the major factors in preventing this obesity is exercise. The articles in this... more...