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Yoga Wisdom at Work
Berrett-Koehler Publishers 2013; US$ 15.95Yoga practitioners fight work stress with stretching and breathing exercises?but does yoga stop when you step off the mat? In this surprising book, the authors show why poses?asanas?are just one part of yoga practice. There are seven other "limbs" of yoga that are often neglected, especially during the workday. more...
The XX Factor
Profile 2013; US$ 25.58For most of history, being female defined the limits of a woman's achievements. But now, women are successful careerists equal to men. In Norway, women legally must constitute a third of all boards; in America, women have gone from 3% of practising lawyers in 1970 to 40% today, and over half of all law students. These changes are revolutionary... more...
The First Twenty Minutes Personal Trainer
Icon Books 2013; US$ 4.36Much of what we thought we knew about fitness is turning out to be wrong. You should always stretch before exercising? Wrong! Sit-ups are good for you? Wrong! In the ideal companion to her brilliant and bestselling The First 20 Minutes, Gretchen Reynolds identifies these common misconceptions and develops a health and fitness workout tailored to your... more...
Nutrition and Development
Wiley 2013; US$ 98.95This latest report from the British Nutrition Foundation comprehensively covers the subject of Developmental Programming and Diet. This book covers programming factors involved in the vulnerabilities in early development to nutrients and looks in detail at the relationship between nutrition during critical phases of development and disease risk later... more...
On Target Living
Wiley 2013; US$ 22.00Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to... more...
The Anti-Aging Hormones
Crown Publishing Group 2013; US$ 12.95The quest for lasting youth, vigor, and sexual potency has reached a new frontier, and this fact-filled investigation, The Anti-Aging Hormones (Crown, 1997) discusses the latest results in clinical testing of hormones. Drawing on the most current research by the National Institute of Aging, nationally known health expert Ruth Winter investigates... more...
Mind and Body Are Not Two Things
Osho Media International 2013; US$ 1.99Patanjali the founder of ancient Yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation. He give some significant attention and background understanding to vegetarianism stating that naturally, we should be vegetarians... more...
Resistance Band Workbook
Ulysses Press 2013; US$ 14.95GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: ? Increase Strength ? Improve Balance ?... more...
Heavenly Streams
Jessica Kingsley Publishers 2013; US$ 29.95The art of connecting with, feeling and adjusting the energy body using the consciousness is often overlooked in Nei Gong and Qi Gong practice. Damo Mitchell provides step-by-step instructions on how to experience and adjust the various elements which make up the energy body in order to diagnose imbalances and restore harmony. more...
Free Your Back
Summersdale Publishers Ltd. 2013; US$ 9.99First developed by Frederick Alexander in 1890, the Alexander technique retrains the body to work in a more economical and less stressful way, and can be used for improved breathing and joint mobility, and staying calm under pressure. This practical book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises... more...
