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Hurry Up and Meditateby David Michie
Allen & Unwin 2010; US$ 14.54For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. more...
Wherever You Go, There You Areby Jon Kabat-Zinn
Hyperion 2009; US$ 14.99<SPAN class=Apple-style-span style="FONT-SIZE: small; FONT-FAMILY: verdana, arial, helvetica, sans-serif; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px"><DIV class=productDescriptionWrapper style="MARGIN: 0px 0px 1em">The author of <I>Full Catastrophe Living </I>explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life. <DIV class=emptyClear style="CLEAR: both; FONT-SIZE: 0px; HEIGHT: 0px"><BR></SPAN> more...
Finding the Center Withinby Thomas Bien; Beverly Bien
John Wiley & Sons, Inc. 2004; US$ 14.95"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living." -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking... more...
The Seeker's Guideby Elizabeth Lesser
Random House Publishing Group 2008; US$ 13.99In 1977, Elizabeth Lesser cofounded the Omega Institute, now America's largest adult-education center focusing on wellness and spirituality. Working with many of the eminent thinkers of our times, including Zen masters, rabbis, Christian monks, psychologists, scientists, and an array of noted American figures--from L.A. Lakers coach Phil Jackson to author Maya Angelou--Lesser found that by combining a variety of religious, psychological, and healing traditions, each of us has the unique ability to satisfy our spiritual hunger. In The Seeker's Guid , she synthesizes the lessons learned from an immersion into the world's wisdom traditions and intertwines them with illuminating stories from her daily life. Recounting her own trials and errors... more...
Coming to Our Sensesby Jon Ph.D Kabat-Zinn
Hyperion 2005; US$ 11.99The guide to living a meaningful life from the world stress expert "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are . Now, with Coming to Our Senses , he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies,... more...
Meditationby Ian Gawler; Paul Bedson
Allen & Unwin 2010; US$ 25.45A comprehensive introduction to meditation practice, written by two leading Western teachers. more...
The Bliss of Inner Fireby Lama Yeshe
Wisdom Publications 2005; US$ 16.95In the classic bestseller, Introduction to Tantra, Lama Yeshe offered a profound glimpse into the authentic and sophisticated practices of Tibetan Buddhist Tantra. The Bliss of Inner Fire may be considered a perfect follow-up to that book. Lama Yeshe follows Tsongkhapa's (1357-1419 a.d.) text, Having the Three Convictions, and introduces the renowned Six Yogas of Naropa, focusing mainly on the first of these six, the practice of "inner fire" (tummo). Mastery of inner fire quickly brings the mind to its most refined and penetrating state -- the experience of clear light, an extra-ordinarily powerful state of mind that is unequaled in its ability to directly realize ultimate reality. Lama Yeshe felt that twentieth-century Westerners... more...
Celebration of Disciplineby Richard J. Foster
HarperCollins US 2009; US$ 12.99In the twenty years since its publication, Celebration of Discipline has helped over a million seekers discover a richer spiritual life infused with joy, peace, and a deeper understanding of God. For this special twentieth anniversary edition, Richard J. Foster has added an introduction, in which he shares the story of how this beloved and enduring spiritual guidebook came to be. Hailed by many as the best modern book on Christian spirituality, Celebration of Discipline explores the "classic Disciplines," or central spiritual practices, of the Christian faith. Along the way, Foster shows that it is only by and through these practices that the true path to spiritual growth can be found. Dividing the Disciplines into three movements of the... more...
Calm and Insightby Bhikkhu Phra Khantipalo
RoutledgeCurzon 1995; US$ 41.95This manual, by an experienced Buddhist, has been written so that it will be easitly accessible also to the reader who knows nothing about meditation, but also contains knowledge and experience that can be gained only through practice. more...
Buddhist Unconsciousby William S. Waldron
RoutledgeCurzon 2003; US$ 39.95This study focuses on the development of the concept of unconscious mind within Indian Buddhist thought, presents issues of conception of mind and examines the doctrinal and philosophical arguments described and defended it. more...