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- Wisdom Publications 2012; US$ 15.95
Bhante Gunaratana, in his trademark style, renders in plain English what the Buddha said about mindfulness, providing clear instructions on how these principles can be used to improve daily life, deepen mindfulness, and move closer to spiritual goals. Though his presentation is based on a classic text, the Satipatthana Sutta , it is thoroughly modern.... more...
- Wiley 2013; US$ 21.50
Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies... more...
- Ebury Publishing 2011; US$ 19.87
The Quest of the Overself shows Western readers how to achieve serenity of mind, control of thought and desire, and the power to use higher forces by means of simple exercises. These include breathing and visualisation as well as mental control through meditation. These ideas, which the author gained by extensive travel in India, are as relevant... more...
- Taylor and Francis 2003; US$ 45.95
This manual, by an experienced Buddhist, has been written so that it will be easily accessible also to the reader who knows nothing about meditation, but also contains knowledge and experience that can be gained only through practice. more...
- Howard Books 2007; US$ 15.99
Stop Breathe Listen Be Still In a world that moves too fast and places little value on quiet times, the practice of contemplative prayer offers rest to your soul and invites God's presence into your life. This thoughtful book, inspired by the best-selling DVD of the same name, invites you into the joy and peace that can be found in the age-old... more...
- The Doubleday Religious Publishing Group 2009; US$ 11.99
In this classic text, Thomas Merton offers valuable guidance for prayer. He brings together a wealth of meditative and mystical influences?from John of the Cross to Eastern desert monasticism?to create a spiritual path for today. Most important, he shows how the peace contacted through meditation should not be sought in order to evade the problems... more...
- Wisdom Publications 2005; US$ 19.95
This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on... more...
- Wisdom Publications 2006; US$ 16.95
Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years? practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of... more...
- Workman Publishing Company 2010; US$ 2.99
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and... more...