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Mindfulness Workbook For Dummies
Wiley 2013; US$ 19.99Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help... more...
The Secret of Everlasting Life
Jessica Kingsley Publishers 2011; US$ 24.95The Secret of Everlasting Life is the first translation from the Chinese of the second-century Can Dong Qi. This ancient work, the earliest known text on transformation and immortality, echoes the wisdom and poetry of the Tao Te Ching and I Ching. This translation reveals the meditation methods practised for thousands of years by Taoist sages. more...
A New Kabbalah for Women
Palgrave Macmillan 2005; US$ 22.00What is Kabbalah and how can women apply it to their own lives? In this book, bestselling author and teacher of Jewish mysticism and meditation Perle Besserman shares a feminine approach to spirituality. "A New Kabbalah for Women" traces the history of female-centered worship and tells the story of the author's search for her own path... more...
Dogen's Manuals of Zen Meditation
University of California Press 1990; US$ 28.95Zen Buddhism is perhaps best known for its emphasis on meditation, and probably no figure in the history of Zen is more closely associated with meditation practice than the thirteenth-century Japanese master Dogen, founder of the Soto school. This study examines the historical and religious character of the practice as it is described in Dogen's own... more...
Mindfulness Yoga
Wisdom Publications 2005; US$ 19.95This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on... more...
Meditation For Dummies
Wiley 2012; US$ 24.99Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts... more...
Mindfulness, Bliss, and Beyond
Wisdom Publications 2006; US$ 16.95?Better than sex!? That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular Who Ordered This Truckload of Dung?, shares his recipe for bliss in this practical, energizing new book. The Meditator?s Handbook is a complete, stem-to-stern guide to the subject,... more...
The Gift of Loving-Kindness
New Harbinger Publications 2008; US$ 15.95The active practice of loving-kindness offers all of us our best hope for a life of freedom, contentment, and peace. Practiced with thoughtfulness and attention, the simple meditations in The Gift of Loving-Kindness can introduce compassion, clarity, and love into the lives of every reader. more...
The Gift of Loving-Kindness
New Harbinger Publications 2007; US$ 15.95The active practice of loving-kindness offers all of us our best hope for a life of freedom, contentment, and peace. Practiced with thoughtfulness and attention, the simple meditations in The Gift of Loving-Kindness can introduce compassion, clarity, and love into the lives of every reader. more...
Pointing Out the Great Way
Wisdom Publications 2006; US$ 29.95This spiritual manual describes mahamudra meditation from the perspective of the ?gradual path,? a progressive process of training that is often contrasted to sudden realization. The book contains a step-by-step description of the ways to practice, precise descriptions of the various stages and their intended realizations, and the typical problems... more...
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