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Most popular at the top

  • Meal by Mealby Donald Altman

    New World Library 2010; US$ 16.95

    A meditation book promoting daily awareness as a path of healthy eating. more...

  • One-Minute Mindfulnessby Donald Altman

    New World Library 2011; US$ 14.95

    Donald Altman brings the bene?ts of mindfulness down to earth and into everyday life. The ?fty exercises and practices here build awareness and center attention in ways that free readers to savor routine pleasures, build ful?llment in work, enhance and heal relationships, reduce stress, change unhealthy behaviors, and connect to peace even in the midst... more...

  • The Mindfulness Codeby Donald Altman

    New World Library 2010; US$ 16.95

    While drawing on ancient wisdom, Donald Altman embraces twenty-first century science to create practical, everyday strategies for experiencing contentment, confidence, and joy. more...

  • The Joy Compassby Donald Altman; Robert Biswas-Diener

    New Harbinger Publications 2012; US$ 13.95

    Award-winning motivational speaker and workshop leader Donald Altman presents The Joy Compass , a pocket guide to using the events of our daily lives to awaken gratitude, contentment, calm, and well-being in every moment. more...

  • Reinventing the Mealby Pavel Somov; Donald Altman

    New Harbinger Publications 2012; US$ 13.95

    In Reinventing the Meal , renowned psychologist Pavel Somov presents readers with a plan for mindfully reconnecting with the comforting rituals involved in preparing and enjoying food. This revolutionary way of eating offers readers daily opportunities for feeling more relaxed and connected with their bodies without extensive meditation practice.... more...

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